Team MLP is covering your goals.

We strive to cover your informational needs in nutrition, exercise and motivation.

Be-Positive

REMINDER: Stay Positive.

Everything is an opportunity, yes everything.   I don’t care if we’re talking about the good, bad or the ugly things that happen in life.  They only happen TO you if you allow them to affect you, and when they begin to drag you down is when you lose.  

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Nutrition Tip

Nutrition Tip: Water for Weight Loss

A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat.  The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but

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Miracles From Difficulties

Turn Your Difficulties Into Miracles

Difficulties are never easy, but neither are miracles. Have you ever thought about that?  People almost always tend to focus on the difficulties and the negatives of a situation.  With this mindset it will always seem impossible at the time to overcome. Obstacles are sprinkled throughout our lives in every

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james-harrison

Sorry, Not Sorry.

You are not owed anything…ever.  Sorry. Even when you work as hard as you possibly can in this life, you are not guaranteed victory or success BUT you ARE guaranteed growth!  There is positivity and opportunity in everything that happens in our lives…it is up to us to turn these

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gary-vaynerchuck

Work Until It Works

There’s no way around it people… Life is tough, and there are obstacles….BUT if you are going to be anything within this life of yours you have to not just decide to stand up but stand ABOVE whatever it is in your way.  There is no obstacle that can completely

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KILL the QUIT with KILL CLIFF!

Ok people, there are SO many drinks out there these days, ranging from energy drinks, vitamin drinks, zero sugar drinks and on…and on. What if I told you that I have gotten to not only give a test drive to a drink that was actually ALL of these things, but

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3 Ways Your Body Uses Your Diet

3 Ways Your Body Uses Your Diet

Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what

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Isopure Protein

Isopure. The Best Whey to Go?

Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about low carb diets, no carb diets, low fat diets and on and on. Even though the marketing around all of these temporary fads is revolved

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Fat Fighting Fats

Top 3 Fat Fighting Fats!

When you think of a healthy diet, you think “low fat”…right?  These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.   Why?  Well for the same

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Cardio Workouts

3 Reasons Your Cardio Workouts Are Not Working

Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is

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Rocky Motivation

10 Minutes To Motivation

This is an article of mine from geneticwar.com and was very fun to write.  I drank a RedBull and for 10 mintutes wrote the first thing that came to mind when I thought of gym motivation. Are you training with the right mentality? Get your mind right before entering the

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Milk

How Drinking Milk Can Help A Hardgainer Get Bigger!

For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people struggling to GAIN weight, and how drinking milk can be huge in breaking that plateau! Featured on bodybuilding.com a few times, this article is still

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Healthy Carb Breakfast

Top 3 Reasons Why Carbs Are NOT Bad!

Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them.   This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your

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Burn Fat by Using More Muscle Groups!

Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right?   Instead of focusing on one specific muscle that you want to pop that much more from your toning efforts, why not hit your entire body during your entire workout?

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Never Say Never, People!

The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes!   Never say never, people! No, I’m not talking about Justin Bieber and hit singles that

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Monday Motivation

I’m gonna place my bet on every single step I take…   Happy Monday TeamMLPeople! How sure are you of yourself? Do you have so much confidence in yourself and your life’s direction that you would place YOUR bet on your very own steps!? If not, then change it…do what

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Make it a great one TeamMLPeople!!

Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. -John Smith Day by day, just put your head down…and run. Know that your goal is not here and you are not there yet, but you are on your way to it…and you

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