Team MLP is covering your goals.
We strive to cover your informational needs in nutrition, exercise and motivation.
Here’s a tip that’ll help you get results AND won’t cut you off at the bar: Stick to lighter forms of alcohol! Just as you may have heard with soft drinks, alcohol is least damaging when it is lighter in color. This isn’t necessarily due to the liquor itself but
A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat. The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but
Difficulties are never easy, but neither are miracles. Have you ever thought about that? People almost always tend to focus on the difficulties and the negatives of a situation. With this mindset it will always seem impossible at the time to overcome. Obstacles are sprinkled throughout our lives in every
Always have a goal. This is the biggest word of advice I can give anyone striving to build better habits and ultimately a better body and lifestyle. Team MLP client, NASCAR driver and friend Justin Marks has been doing this ever since I began working with him, and in
You are not owed anything…ever. Sorry. Even when you work as hard as you possibly can in this life, you are not guaranteed victory or success BUT you ARE guaranteed growth! There is positivity and opportunity in everything that happens in our lives…it is up to us to turn these
We’ve all had it, well most of us…that twinge of pain or even just a feeling of pressure in your elbows during your favorite triceps moves. What if I told you that the pain didn’t have to be there and that you could actually hit your triceps HARDER with one
Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path to get this shape is and always will be to nail your chest, bis, tris, back and ab workouts…but what about your shoulder workouts? I
Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is
This is an article of mine from geneticwar.com and was very fun to write. I drank a RedBull and for 10 mintutes wrote the first thing that came to mind when I thought of gym motivation. Are you training with the right mentality? Get your mind right before entering the
For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people struggling to GAIN weight, and how drinking milk can be huge in breaking that plateau! Featured on bodybuilding.com a few times, this article is still
Win the Day. This is the saying that keeps my man Justin Marks on track when it comes to all of his goals, whether it be workout related, nutrition related or performance related…and it works. When “performing” has to be done at 190mph for longer periods of time than the
Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them. This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your
Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right? Instead of focusing on one specific muscle that you want to pop that much more from your toning efforts, why not hit your entire body during your entire workout?
The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes! Never say never, people! No, I’m not talking about Justin Bieber and hit singles that
Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. -John Smith Day by day, just put your head down…and run. Know that your goal is not here and you are not there yet, but you are on your way to it…and you