PERSONAL TRAINING.
YOUR WAY.
Award-winning personal training & nutrition coaching designed around your goals, schedule and lifestyle.
I want to train:
Three Ways.
Same Mission.
A complete approach to help you build healthy habits, improve performance and get real results - for life.
1-ON-1 With Jay
Know that your form is perfect every rep, and your accountability is kept...with Team MLP.
With a custom plan
Have privacy while you work out! All sessions are conducted in a closed studio setting.
Anytime, anywhere
From the best! Jay's goal is to not only motivate you but to educate you on the "why" of what you're doing.
Recognized In Charlotte.
Trusted For years.
A reputation built on results, integrity and exceptional client care.
Real People. Real Results.
They did it. You can too.
By far the best trainer I've ever worked with, it's been a lot of fun. I've made a lot of changes with my body, my health and my mental attitude too.
When I started I had no idea how to even lift a weight and now I get more compliments on how trim and in shape I look than I did in my college years.
Michael Wilson
Team MLP Client 5+ Years
With personalized workouts and nutrition plans, Jay has helped me get into the best shape of my life.
Shane Stewart
World of outlaws driver
At 57 years old you've got little aches and pains, and Jay has prevented me from any injuries.
Todd Shapiro
Team Mlp client 3+ years
Our Services & Pricing
Invest in Yourself.
Flexible options to fit your goals, budget and lifestyle. All programs include ongoing support and guidance.
Private 1-On-1 Training
In-studio or virtual.
$90 / hour
4-session minimum
- Personalized 100% private training
- Form & tecnique focus
- Accountability & support
- Free Team MLP equipment package (virtual clients only)
Custom Programming
Workout and/or nutrition guidance.
Nutrition
$450
8 weeks
Workout
$450
8 weeks
Nutrition + Workout
$800
8 weeks
- Fully customized plans
- 24/7 support
- Built based on personal preferences and daily routine
- Adjustments as needed
Team MLP On Demand
On-demand training videos & resources.
$20 / month
- Unlimited on-demand workouts
- 10 & 30 minute workout options
- Support as needed from Jay
- Available on any device of your choice (mobile/computer/tablet etc)