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Custom Nutrition + Workouts brought to you more interactively than ever.
Our customized nutrition and workout plans sport everything YOU need to succeed, designed to fit your life and your needs. Now including weekly video check-ins, our programming is more interactive than ever!
Nutrition & workout planning for every level, with results that stick.
Break through a plateau with us for 8 weeks, or complete an entire transformation over 16 weeks…our options are designed to have you feeling, performing and looking the best you ever have!
Customized Nutrition Program
Fully Customized Nutrition + Weekly Video Check-Ins
$
450
8 Weeks
- FREE initial consultation to determine the best approach for you, your life and your goals!
- 8 Live Video Sessions (1 Hour), conducted weekly to ensure proper execution and accountability throughout.
- Plans are built based on YOUR food likes, dislikes and allergies. We also customize your plan around!
- Don't like to cook, or eat out a lot? No problem! We build your plan based on your schedule and preferences, so we offer options based on this along with on-demand menu support.
- Meal to meal layout for easy navigation from day to day along with necessary cookware, ingredients and instructions for every meal.
- In our user-friendly format, each meal is color-coded (green/yellow/red) based on your Freedom Zone designed for your specific goals.
- In our more strict, advanced dietary format you will receive more individual food options and more specific portions along with exact macronutrient goals.
- Full grocery list (delivery option available) with proper portions generated in-app based on your meal and preference selections.
- 24/7 client support & weekly video sessions to ensure progress and provide to-the-minute guidance with your plan.
- Programming is updated every 4 weeks or altered throughout based on current preferences.
Customized Nutrition + Workout Program
Fully Customized Nutrition + Workout + Weekly Video Check-Ins
$
800
8 Weeks
- FREE initial consultation to determine the best approach for you, your life and your goals!
- 8 Live Video Sessions (1 Hour), conducted weekly to ensure proper execution and accountability throughout.
- All of the features of the Customized Nutrition Program.
- All of the features of the Customized Workout Program.
- Customized cardio and supplementation recommendations to further enhance results.
- 24/7 client support & weekly video sessions to ensure progress and proper execution of your plans.
- Programming is updated every 4 weeks based on client progress and changes in preferences for both workouts & nutrition.
- 25% discount on all Team MLP 1on1 Virtual or In-Person Training options for the duration of your program.
Customized Workout Program
Fully Customized Workout + Weekly Video Check-Ins
$
450
8 Weeks
- FREE initial consultation to determine the best approach for you, your life and your goals!
- 8 Live Video Sessions (1 Hour), conducted weekly to ensure proper execution and accountability throughout.
- Customized to fit your schedule, fitness level and equipment available to you.
- Day-to-day user-friendly format complete with exercises, sets, reps, correct weight and rest periods.
- Full exercise video support and guidance from Jay to ensure that you know what you're doing all the way through!
- Never get bored with on-demand workout alterations based on preferences and current location.
- 24/7 client support for in-workout advice or guidance...or any other time you need us! Have a question? Text us!
- Weekly check-ins and video sessions to ensure progress and provide guidance with your plan.
- Programming is updated every 4 weeks based on your progress and preferences.
Still need help choosing the best option?
Shoot us a text or give us a call and ask at (704)221-2187!
Jay is truly an excellent trainer that focuses on total body conditioning. The results I have achieved are largely due to Jay’s combination of challenging, diverse and fully customized training programs. Jay is definitely one of the best trainers in Charlotte, NC. Jay has more enthusiasm and energy than any person I’ve ever met. He is a master of his craft, incredibly bright with a vast knowledge of health and fitness.
Kevin SpenceWeight Loss/Conditioning
For five years 2x/wk, I have trained with Jay at the recommendation of another friend who trained with him. I came to him as a new mother looking to get back into good habits. I gained that & a wonderful friend. He never lets me slide, no matter how much of a brat I am. Jay motivates & tells you the whys of how a move or combo of moves work to build your body. He imparts knowledge & builds strong bodies. It is completely inspiring to work with him.
Linda ArntzenWeight Loss
He is SO knowledgeable & also very willing to share what he discovered. With Jay, there are no cookie cutter routines. He customizes them to your needs and drive. I learned a tremendous amount about how to train and why. Thanks, Jay.
Rand FrattiniMuscle Gain/ Weight Loss
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Team MLP accepts the following forms of payment:
