Transitioning from being a professional athlete to a small business owner has certainly been a huge change in how and when I workout. I found that it was very easy to slip out of a normal routine and found myself wanting some kind of structure to follow. Insert the Training Protocol. Jay without a doubt has formulated a very unique combination of exercises and rep ranges that are sure to put even the most seasoned gym rat through the ringer.

I started Jay’s diet weighing around 198 pounds at 10.7% body fat and within four weeks I was down to 6.4 % body fat. The diet was simple, easy and kept me from having any cravings for junk all while trimming me down and adding muscle mass.

“I am a busy mom and I don’t always have time or should I say, make time when I’m exhausted to get in every single nightly workout in the program. However, in doing as many nights as my time allowed, it surprised me to see that I still managed to lose 11 lbs and 1.5 inches! I think the workout plans look more overwhelming than they really are and once you start them your body gets more accustomed and you can really start to see results! I highly recommend Jay to help you meet your goals as well as his well-planned workout programs! Thanks Jay!”