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Elevate Lifestyle Personal Trainer Nutrition Coach

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Private 1-on-1 Personal Training

Train with Jay.
Get Training built around you.

Personalized personal training designed around your goals, experience, schedule and lifestyle - in a private Charlotte studio or live virtually from anywhere.

$90 / session

4-session minimum

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Why Train 1-on-1?

Personal Attention

Every session is about you. Your movement, your goals, your progress and what you need that day.

Private Studio

Train in a dedicated private environment without the crowds, distractions or intimidation of a commercial gym.

Expert Coaching

Get hands-on coaching, individualized programming and the guidance you need to train effectively and consistently.

More than just a workout.

Personal training should be more than someone counting your reps.

At Team MLP, your training is built around where you are now and where you want to be. Every session is an opportunity to learn, improve and build something you can sustain.

Individualized Training

Workouts designed around your goals, experience and abilities.

Form & Technique Coaching

Learn how to move correctly and train with confidence.

Progressive Programming

Your training evolves as you become stronger and progress.

Accountability

Consistent scheduled training slots make it easier to stay committed.

Nutrition Guidance

When appropriate, training can be supported with personalized nutrition coaching.

Charlotte + Virtual Options

Train privately in studio or work with Jay live from anywhere.

Is 1-on-1 Training Right For You?

Private training can be a great fit if you’re looking for more structure, accountability and individual attention than you can get training on your own.

You're New To Training

You want to learn how to exercise safely and effectively instead of trying to figure everything out yourself.

You've Hit A Plateau

You’ve been working out but aren’t getting the progress you’re looking for and need a more personalized approach.

You Want Accountability

You know what you should be doing – you just want someone there to keep you consistent and progressing.

Not sure? That’s exactly what the consultation is for.

Get Started

Why Team Mlp?

20+ Years of Experience

Experience helping people with different goals, backgrounds and fitness levels.

21x

Recognized by Elevate Lifestyle Magazine for personal training and nutrition coaching.

Private Studio

A dedicated training environment designed around focused 1-on-1 coaching.

Personalized Approach

No cookie-cutter programs. Your training is built around you.

Charlotte & Online

Work with Jay locally or live virtually from anywhere.

Long-Term Coaching

The goal isn’t simply to get you through a workout. It’s to help you build sustainable habits and become stronger for the long term.

Not sure? That's exactly what the consultation is for.

Get Started

Real People. Real Results.

For five years 2x/wk, I have trained with Jay at the recommendation of another friend who trained with him. I came to him as a new mother looking to get back into good habits. I gained that & a wonderful friend. He never lets me slide, no matter how much of a brat I am. Jay motivates & tells you the whys of how a move or combo of moves work to build your body. He imparts knowledge & builds strong bodies. It is completely inspiring to work with him.
Linda Team MLP
Linda Arntzen
I am a busy mom and I don’t always have time or should I say, make time when I’m exhausted to get in every single nightly workout in the program. However, in doing as many nights as my time allowed, it surprised me to see that I still managed to lose 11 lbs and 1.5 inches! I think the workout plans look more overwhelming than they really are and once you start them your body gets more accustomed and you can really start to see results! I highly recommend Jay to help you meet your goals as well as his well-planned workout programs! Thanks Jay!
Tandi Brown
Justin Marks Trackhouse Owner
By far the best trainer I've ever worked with, it's been a lot of fun. I've made a lot of changes with my body, my health and my mental attitude too.
Justin Marks Trackhouse Racing Team Owner
Michael Wilson
When I started I had no idea how to even lift a weight and now I get more compliments on how trim and in shape I look than I did in my college years.
Michael Wilson
Team MLP Client 5+ Years
Shane Stewart World of Outlaws
With personalized workouts and nutrition plans, Jay has helped me get into the best shape of my life.
Shane Stewart
World of outlaws driver
Todd Shapiro
At 57 years old you've got little aches and pains, and Jay has prevented me from any injuries.
Todd Shapiro
Team Mlp client 3+ years

Want to see what working with Jay is like?

Get Started

Private 1-on-1 Personal Training

$90 / session

4-session minimum

Your sessions are scheduled directly with Jay based on availability and your training needs.

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Financing Available

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Want to see what working with Jay is like?

Getting Started Is Simple.

Tell me about your goals

Complete the short application so I can learn a little about you, your goals and what you're looking for!

Connect with Jay

We'll discuss your goals, training needs, schedule and whether private training is the right fit.

Start Training

Once we've established the right approach, we'll get your training scheduled and get to work.

Are you ready?

Get Started