Team MLP is now available on demand.
Whenever you want it, our on demand workout collection is ready to bring your goals to you from anywhere...any time!
Convenience has called, and Team MLP has answered.
With our On Demand workout options, it's easier than ever to:
Know what to do, and how to do it.
Every video is designed to provide a user-friendly format, with Jay working out with you and pushing you through! Need modifications? No problem...those are also demonstrated in each workout with form explained.
Work out from anywhere, any time.
The entire Team MLP On Demand workout library is always available to you by simply logging into your account from any device. Whether you are at home or on the go, you're only a couple of clicks away from your next workout!
Get quick answers to your questions.
Not only are our workouts on demand, but so is our support! We are ready to answer any questions or concerns you may have during your workouts, just use our on site chat!
Switch up your routine with ease.
Not quite feeling that leg or tempo day today? Hit upper body, core or lower intensity instead! With our on demand workouts, choose what you want to hit and how to hit it.
Fit your workouts into a time crunch.
Every workout in our library is either 10 or 30 minutes, and you'll know the duration when you long hold on it! Kick a 30 minute workout to start the day or mix and match 10 minute workouts to get your exercise in.
Your next workout, at your fingertips.
A few finger taps on your preferred device, and you're in! Navigate your way to your muscle group of choice to hit that day, long hold the video thumbnail to see the required equipment (if any) and rock it out! Ensure you have the correct equipment or get yours now!
Pick your workout, Click It & Kick It.
Training has never been easier with our user-friendly library of workouts, categorized by target areas and goals. Just log in from any device, click the workout of your choice and kick it! New workout videos are uploaded weekly!
Fitness for all levels...and all schedules.
Whether you are a beginner or a seasoned workout warrior, Team MLP has workouts ready for you! All workouts have modifications provided in-video for different fitness levels. In a time crunch or out of town? Our workouts are broken down into 10 and 30 minute sessions, designed to hit from anywhere!
You are not alone...we are here to support.
Full interactivity is ensured with around-the-clock chat support available right on site. Shoot us a question mid workout! Full nutrition support is available as well with our On Demand + Nutrition subscription. Fully secure your goals from the beginning with nutrition support and equipment add-on options!
Team MLP On Demand
Unlimited Click & Kick On Demand Classes (Recurring Subscription)- FREE initial phone consultation to establish specific goals and the best plan for you!
- Full access to the entire Team MLP On Demand workout library!
- Full live chat support available on site for any questions about your workouts or exercises.
- Immediate access and reminders for new workouts being uploaded. New workouts will be added weekly!
- Cross-device compatible workouts make it possible to take your workouts anywhere with your mobile device, laptop or by casting to your TV!
Team MLP On Demand + Nutrition
Unlimited Click & Kick On Demand Classes (Recurring Subscription) + Nutrition Support- FREE initial phone consultation to establish specific goals and the best plan for you!
- Full access to the entire Team MLP On Demand workout library!
- All the features of the Team MLP On Demand.
- Customized Nutrition programming designed based on your goals! This ensures that you are equipped with On Demand workouts AND you know what to eat to properly fuel them!
- 25% discount on all Team MLP 1on1 Virtual or In-Person Training options for the duration of your program.
Still need help choosing the best option?
Shoot us a text or give us a call and ask at (704)221-2187!



Team MLP accepts the following forms of payment:
