Jay is truly an excellent trainer that focuses on total body conditioning. The results I have achieved are largely due to Jay’s combination of challenging, diverse and fully customized training programs. Jay is definitely one of the best trainers in Charlotte, NC. Jay has more enthusiasm and energy than any person I’ve ever met. He is a master of his craft, incredibly bright with a vast knowledge of health and fitness.

For five years 2x/wk, I have trained with Jay at the recommendation of another friend who trained with him. I came to him as a new mother looking to get back into good habits. I gained that & a wonderful friend. He never lets me slide, no matter how much of a brat I am. Jay motivates & tells you the whys of how a move or combo of moves work to build your body. He imparts knowledge & builds strong bodies. It is completely inspiring to work with him.

He is SO knowledgeable & also very willing to share what he discovered. With Jay, there are no cookie cutter routines. He customizes them to your needs and drive. I learned a tremendous amount about how to train and why. Thanks, Jay.