Charlotte's Best Personal Training & Nutrition Coaching 

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What is keeping YOU from reaching your health & fitness goals?





Top 30 Under 30 Award Winner | 7x Elevate Lifestyle Best of the City Award Winner


personal training tools

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Private one on one personal training with award-winning personal trainer, Jay Johnson.
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ebook workout programs
Ebook programs designed for all goals: weight loss, muscle toning, muscle gain & more!  Available for instant download.
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nutrition-workout- program
Stay on track with custom nutrition & workout programs/guidance, plus tailor-made cardio & supplement enhancements to accelerate results.
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What people are saying:


"Jay is the most honest, reliable and personalized trainer I've ever had. He's easy to talk to and always available to answer questions on my program and my nutrition. Jay is great at motivating me and keeping my workouts interesting while pushing me to the limit."

- Derek James, Award-Winning News Anchor
Goal: Strength/Conditioning/Overall Health
MLP Training Option Used: MLP Program Guidance Options & MLP Private Personal Training


"For five years 2x/wk, I have trained with Jay at the recommendation of another friend who trained with him. I came to him as a new mother looking to get back into good habits. I gained that & a wonderful friend. He never lets me slide, no matter how much of a brat I am. Jay motivates & tells you the whys of how a move or combo of moves work to build your body. He imparts knowledge & builds strong bodies. It is completely inspiring to work with him."

- Linda A.
Goal: Conditioning/Toning
MLP Training Option Used: MLP Private Personal Training

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