Nutrition, workouts, exercise tips, training options...find your fit here:


 


PreOrder FatBLAST 1

Accelerate Your Workouts:

  • Workouts are muscle specific for optimal targeting.

  • Intense tempo and intervals ensure maximum metabolic boost from every workout.

  • Time efficient.  All workouts designed to last no longer than 30 minutes.

  • Designed for intense gym workout sessions or on the go with flexible exercise options.

  • 3 day per week (optional 4th "results boost" day each week) format allows program to easily fit into your busy schedule.

Accelerate Your Results:

  • Each workout designed to burn calories during and even more after each workout.  Burn calories around the clock!

  • Your workouts, though muscle specific, contain both upper and lower body exercises within every workout to enhance blood flow and further enhance your burn.

  • With workouts this intense, recovery is key and the time/schedule-friendly format ensures that you spend less time working out and more time in calorie-burning recovery!

  • User-friendly formatting makes FatBLAST 1.0 not only suitable for all fitness levels but effective for all with fitness level dependent reps and sets for each workout.  Do you dare to go for it all?

 

 

 

 

 

FatBLAST Button

 

 

 

Are you on the path to success with your current workouts and your diet?

 

It can't hurt to check!

 

Get your own full goal analysis now for absolutely FREE and know that you have the best results in your fitness future!

 

Get Your FREE Goal Analysis Now.

 

 


 

Voted 4x Best of the City (2013-2016) for Best Personal Trainer and Best Nutrition Coach (2016) for Elevate Lifestyle Magazine.  Do you want results?  You are in the right place.

 

Get Results Now.

 


 

  • Numerical summary for proteins, carbs, fats and overall calories.Numbers are easy to hit when following your included portions.
  • Syncs up with MLP Members Only section for dietary logging/tracking.
  • Each meal is laid out, complete with choices and portion sizes for each choice.Choices and portion sizes are all based on your preferences and goals.
  • Full grocery list for easier healthy shopping.Each nutrition program comes complete with a grocery list based on your choices of food likes, dislikes and allergies. Eat what you want!
  • Full online client support.Have questions or need an explanation of your program? Ask!

  • All of the features of the Level 1 Nutrition package.Includes fully customized nutrition program based on your goals and preferences.
  • All of the features of the Level 1 Workout package.Includes fully customized workout program based on your goals and preferences.
  • Small adjustments made to food/exercise choices as needed.Getting tired of a certain food or uncomfortable performing a certain move? Jay will fix it for you.
  • 1 month FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • 1 month FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • Full online client support.Have questions or need an explanation of your program? Ask!

  • All of the features of the Level 1 - Nutrition package.Includes fully customized nutrition program based on your goals and preferences.
  • All of the features of the Level 1 Workout package.Includes fully customized workout program based on your goals and preferences.
  • All of the features of the Level 2 Nutrition/Workout package.
  • 2 months FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • 2 months FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • 1 full nutrition program rewrite.For your results to progress your program must progress first! The ticket to this is a complete rewrite/update.
  • Full online client support.Have questions or need an explanation of your program? Ask!

  • Customized to fit your schedule and the days that work best for you.Your program will be designed to fit your life as well as your goals.
  • Complete with day-by-day format of the moves, sets, reps, difficulty of weight and rest periods.Never be confused during your workouts! All programs are laid out in a user-friendly format.
  • Designed to hit YOUR priority areas and YOUR goals.
  • Never get bored with included choices of exercises to switch your workouts up each week.Each workout comes with choices that still fit the program, but switch up the pain.
  • Never get bored with included choices of exercises to switch your workouts up each week.Each workout comes with choices that still fit the program, but switch up the pain.
  • Full online client support.Have questions or need an explanation of your program? Ask!

 

Not exactly sure which package may be best for you?  Fill out the questions below and Jay will help you choose the best plan for your goals!  You can also use these links to learn more about what you get with the customized nutrition program or workout program.

 

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