10 Minutes To Motivation
This is an article of mine from geneticwar.com and was very fun to write. I drank a RedBull and for 10 mintutes wrote the first thing that came to mind when I thought of gym motivation. Are you training with the right mentality? Get your mind right before entering the gym and kill every single […]
How Drinking Milk Can Help A Hardgainer Get Bigger!
For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people struggling to GAIN weight, and how drinking milk can be huge in breaking that plateau! Featured on bodybuilding.com a few times, this article is still not only accurate but useful […]
Client Spotlight: Justin Marks Makes His Return To The NASCAR/Xfinity Circuit
Win the Day. This is the saying that keeps my man Justin Marks on track when it comes to all of his goals, whether it be workout related, nutrition related or performance related…and it works. When “performing” has to be done at 190mph for longer periods of time than the average person would even want […]
Top 3 Reasons Why Carbs Are NOT Bad!
Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them. This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With […]
Burn Fat by Using More Muscle Groups!
Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right? Instead of focusing on one specific muscle that you want to pop that much more from your toning efforts, why not hit your entire body during your entire workout? The most likely solution to […]
Never Say Never, People!
The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes! Never say never, people! No, I’m not talking about Justin Bieber and hit singles that should have never happened; I’m […]
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Are your workout habits keeping you from your goals? If so, then we can help! Below are frequently asked questions about our workout/cardio planning services and how we can best help you! You can also start today by getting a free analysis of your current exercise habits here! Frequently asked questions about personalized workout […]
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[two_column_block style=”1″] [content1] “I wanted to have a competitive nutrition plan along with the workouts I was doing to maximize my weight loss potential. Jay took my goals and comprised a meal plan to fit them. Jay also kept following up with me to ensure I was following the plan and to check progress. I […]
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(704) 221-2187 info@jayjohnsonmlp.com Facebook-f Twitter book us Call / TEXT Us email Us Facebook Twitter Envelope Welcome to Team MLP, the best personal training in Charlotte.Team MLP offers user-friendly options for any goal and any budget. Whether you’re at home or on the go, we have your ticket to success.Let’s go.Welcome to Team MLP, the […]