Top 3 Fat Fighting Fats!
April 22, 2016
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When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no
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Workout Plan Form
April 21, 2016
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(704) 221-2187 info@jayjohnsonmlp.com Facebook-f Twitter book us Call / TEXT Us email Us Facebook Twitter Envelope Workout Form Questions? Shoot us a text or give
3 Reasons Your Cardio Workouts Are Not Working
April 16, 2016
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Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe
Goal Analysis
April 15, 2016
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Give us a grip on your goals. In just 7 days (or less) you’ll be thanking us! Proper planning is key, and can also be
10 Minutes To Motivation
March 18, 2016
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This is an article of mine from geneticwar.com and was very fun to write. I drank a RedBull and for 10 mintutes wrote the first
How Drinking Milk Can Help A Hardgainer Get Bigger!
March 8, 2016
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For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people
Client Spotlight: Justin Marks Makes His Return To The NASCAR/Xfinity Circuit
March 4, 2016
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Win the Day. This is the saying that keeps my man Justin Marks on track when it comes to all of his goals, whether it
Top 3 Reasons Why Carbs Are NOT Bad!
March 1, 2016
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Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running
Burn Fat by Using More Muscle Groups!
February 25, 2016
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Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right? Instead of focusing on
Never Say Never, People!
February 16, 2016
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The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also