Jay Johnson – Page 2

October 19, 2016 No Comments

Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think

October 11, 2016 No Comments

We’ve all had it, well most of us…that twinge of pain or even just a feeling of pressure in your elbows during your favorite triceps

June 29, 2016 No Comments

Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about

May 16, 2016 No Comments

Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path

April 22, 2016 No Comments

When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no

April 16, 2016 No Comments

Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe

March 18, 2016 No Comments

This is an article of mine from geneticwar.com and was very fun to write. I drank a RedBull and for 10 mintutes wrote the first

March 8, 2016 No Comments

For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people

March 4, 2016 No Comments

Win the Day. This is the saying that keeps my man Justin Marks on track when it comes to all of his goals, whether it

March 1, 2016 No Comments

Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running