4 Ways to Make Pasta Replacements Tasty!
January 30, 2019
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Healthy eating can be easier and more enjoyable with just a couple of tweaks.
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Nutrition Tip: Water for Weight Loss
June 20, 2018
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A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of
3 Ways Your Body Uses Your Diet
October 19, 2016
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Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think
Top 3 Fat Fighting Fats!
April 22, 2016
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When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no
3 Reasons Your Cardio Workouts Are Not Working
April 16, 2016
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Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe
10 Minutes To Motivation
March 18, 2016
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This is an article of mine from geneticwar.com and was very fun to write. I drank a RedBull and for 10 mintutes wrote the first
Top 3 Reasons Why Carbs Are NOT Bad!
March 1, 2016
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Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running
Burn Fat by Using More Muscle Groups!
February 25, 2016
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Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right? Instead of focusing on
Never Say Never, People!
February 16, 2016
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The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also