4 Ways to Make Pasta Replacements Tasty!
January 30, 2019
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Healthy eating can be easier and more enjoyable with just a couple of tweaks.
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Nutrition Tip: How to Drink Alcohol & Keep Your Goals
June 27, 2018
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Here’s a tip that’ll help you get results AND won’t cut you off at the bar: Stick to lighter forms of alcohol! Just as you
Nutrition Tip: Water for Weight Loss
June 20, 2018
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A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of
KILL the QUIT with KILL CLIFF!
March 1, 2017
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Ok people, there are SO many drinks out there these days, ranging from energy drinks, vitamin drinks, zero sugar drinks and on…and on. What if
3 Ways Your Body Uses Your Diet
October 19, 2016
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Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think
Isopure. The Best Whey to Go?
June 29, 2016
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Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about
Top 3 Fat Fighting Fats!
April 22, 2016
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When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no
How Drinking Milk Can Help A Hardgainer Get Bigger!
March 8, 2016
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For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people
Top 3 Reasons Why Carbs Are NOT Bad!
March 1, 2016
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Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running
Never Say Never, People!
February 16, 2016
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The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also