Nutrition Tip: Water for Weight Loss
A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat. The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you […]
3 Ways Your Body Uses Your Diet
Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for […]
Top 3 Fat Fighting Fats!
When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”. Why? Well for the same reasons that people think they […]
3 Reasons Your Cardio Workouts Are Not Working
Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is a bit more complex than […]
10 Minutes To Motivation
This is an article of mine from geneticwar.com and was very fun to write. I drank a RedBull and for 10 mintutes wrote the first thing that came to mind when I thought of gym motivation. Are you training with the right mentality? Get your mind right before entering the gym and kill every single […]
Top 3 Reasons Why Carbs Are NOT Bad!
Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them. This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With […]
Burn Fat by Using More Muscle Groups!
Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right? Instead of focusing on one specific muscle that you want to pop that much more from your toning efforts, why not hit your entire body during your entire workout? The most likely solution to […]
Never Say Never, People!
The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes! Never say never, people! No, I’m not talking about Justin Bieber and hit singles that should have never happened; I’m […]