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Shoulder Workouts & Techniques For Boulder Shoulders!

May 16, 2016 No Comments

Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path

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Cardio Workouts

3 Reasons Your Cardio Workouts Are Not Working

April 16, 2016 No Comments

Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe

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Rocky Motivation

10 Minutes To Motivation

March 18, 2016 No Comments

This is an article of mine from geneticwar.com and was very fun to write.  I drank a RedBull and for 10 mintutes wrote the first

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Burn Fat by Using More Muscle Groups!

February 25, 2016 No Comments

Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right?   Instead of focusing on

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