Healthy eating can be easier and more enjoyable with just a couple of tweaks.
A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat. The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you […]
Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for […]
We’ve all had it, well most of us…that twinge of pain or even just a feeling of pressure in your elbows during your favorite triceps moves. What if I told you that the pain didn’t have to be there and that you could actually hit your triceps HARDER with one small move of the wrist? […]