Are your nutrition habits keeping you from your goals?  If so, then we can help!  Below are frequently asked questions about our nutrition services and how we can best help you!  You can also start today by getting a free analysis of your current dietary habits here!


Frequently asked questions about personalized nutrition plan features:


Q.What comes with my personalized nutrition plan?

A. Each personalized nutrition plan comes with the following features:

  • Your full nutrition plan, broken down in a meal-to-meal format.
  • Every meal contains multiple options divided into carb, protein and fat options along with the appropriate portions.
  • All options and portions are based on your preferences (food likes/dislikes/allergies) and goals .
  • A full numerical breakdown of carbs, proteins and fats along with total calories in case you wish to enter your data into a diet logging app (MyFitnessPal, FatSecret etc).
  • A full grocery list is included that will contain all of your necessary items based your specific preferences and goals.
  • All comes to you in an email, attached as a mobile & printer-friendly PDF file.

For an example of what your plan will look like, you can contact us and we will send you a sample PDF!



Q.How is my personalized nutrition plan designed and put together?

A. Each nutrition plan is designed based on YOUR specific goals, schedule and preferences such as foods most liked, foods disliked and special requests such as vegan, vegetarian, paleo or low carb.



Q.What if I don’t know how to prepare meals containing certain foods, or I am having trouble understanding/executing the format?

A. You will not be lost!

If you are having trouble fitting the options into meals, then we will make every effort to share recipes with you or direct you towards a recipe that will best utilize your options for that meal.  If execution is the problem, such as fitting all of the meals/snacks required into one day, then coaching is available to further assist you in forming effective habits long term.  Full email support is also provided to address specific questions about your nutrition plan throughout.



Q.What if I travel a lot or maintain a busy schedule which keeps me from preparing meals daily?

A. No problem!

It is common these days for people to travel a lot, both for work and for leisure.  For situations such as these, options can be integrated that will be available at most restaurants along with guidance on how to order these items.  For more travel-friendly coaching, the Premier VIP plan is recommended since your plan will be changing more often and more interactive guidance will be needed (VIP Email Support/Phone Sessions) in order to better alter your nutrition plan to fit your travel or schedule at that time.



Q.How long does my personalized nutrition plan last?

A. Your nutrition plan will last you for 8 weeks (2 months). At this time you will be due for an update to your program, which Jay will remind you of in your weekly check-in leading up to week 8 on your current program. Updates are needed in order to continue with enough variation in your approach to develop the results necessary for you.



Q.What if I get tired of my options provided?

A. There will be times that you will get tired of certain options, we all do!  When this happens, just contact Jay and he will give you replacement options in smaller cases.  Every 8 weeks, your plan will be rewritten (once you renew for your update) and this will include new options and numbers also!  Variation is the key to maintainability, and the interactivity of our program guidance options is intended to minimize this “dietary boredom”.

Q.How do I renew and update my nutrition plan for the next 8 weeks?

A. Jay will remind you when it is almost time to update your program, and at this time he will send you a link to do so along with a special discount code which will take 25% off of your plan update.  Once you process your payment, your future goals and progression will then be discussed and your new workout plan will be designed accordingly.



Q.Can I upgrade my package to include workouts, cardio enhancements, phone sessions etc?

A. Absolutely!

Once you purchase ANY of our 4 program guidance plans, you are a client and therefore you will receive a discount on any of these packages during the duration of your 8 week plan.  Simply let Jay know that you wish to upgrade, and you will be directed towards how to do this.



Q.Can I add phone sessions to my current program guidance plan?

A. Yes!

Phone sessions are included with the Premier VIP plan (4 sessions), but they can also be added independently to any of the packages in groups of 4 here.

Do you still have specific questions that have not been answered?

Book Your Free Consultation Today!


Choose your plan:

  • FREE Phone ConsultationYour path to success will begin with a free phone consultation with Jay to assess your goals, strengths & limitations. This is in order to ensure that your custom program is as accurate for YOUR goals as possible.
  • Weekly Check-InsWeekly check-ins will be performed by Jay to assess results, answer questions & provide guidance/motivation for the following week.
  • Fully Customized ProgramsAll programs are designed after your initial phone consultation, and are based on your daily schedule, your preferences and your goals.
  • Full User-Friendly Meal PlanYour meal plan will be laid out with each meal broken down into choices & portions based on your goals & preferences.
  • Personalized Grocery ListYour meal plan will include a full grocery list based on your specific plan, which is based on your preferences (likes/dislikes/allergies).
  • Daily Nutrition BreakdownYour meal plan will include your daily goal for protein, carbs, fats and overall calories. These are made available due to the popularity of food tracking apps, but your portions will also be in your plan.
  • Complete User-Friendly Workout PlanYour workout plan will come complete with exercises, sets, reps & rest periods. Each day will be laid out for easy program navigation.
  • Custom Exercise ListYour workout plan will be designed based on your available equipment, schedule and goals.
  • Full Exercise SupportDon't know how to do an exercise? No problem. Full support will be provided by Jay to ensure that you know how to execute your workouts throughout.
  • Custom Cardio EnhancementCustomized cardio/conditioning program to further enhance the effects of your workout plan. Designed based on your goals & preferences.
  • Custom Supplement EnhancementCustomized supplement regimen to further enhance the effects of your nutrition plan. Discounts on supplements will also be included to save on results!
  • Phone Training Sessions (4)Bump up the interactivity w/ actual phone-based training sessions. You will schedule your sessions w/ Jay in order to discuss your programming, gain motivation & obtain the accountability needed to break through plateaus.
  • VIP Email SupportAn enhancement on your weekly check-ins. Receive feedback any time as well as advice by being added to the VIP email list. Your emails will be received and responded to at a higher level of urgency.




"The diet was simple, easy and kept me from having cravings for junk all while trimming me down and adding muscle..."

See more testimonials.

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