“I wanted to have a competitive nutrition plan along with the workouts I was doing to maximize my weight loss potential. Jay took my goals and comprised a meal plan to fit them. Jay also kept following up with me to ensure I was following the plan and to check progress. I highly recommend Jay to anyone looking to lose just a few pounds or over 100!”

“I am a busy mom and I don’t always have time or should I say, make time when I’m exhausted to get in every single nightly workout in the program. However, in doing as many nights as my time allowed, it surprised me to see that I still managed to lose 11 lbs and 1.5 inches!”

 
 


Learn more about our online personal training options now:

 

  • Numerical summary for proteins, carbs, fats and overall calories.Numbers are easy to hit when following your included portions.
  • Syncs up with MLP Members Only section for dietary logging/tracking.
  • Each meal is laid out, complete with choices and portion sizes for each choice.Choices and portion sizes are all based on your preferences and goals.
  • Full grocery list for easier healthy shopping.Each nutrition program comes complete with a grocery list based on your choices of food likes, dislikes and allergies. Eat what you want!
  • Full online client support.Have questions or need an explanation of your program? Ask!

  • All of the features of the Level 1 Nutrition package.Includes fully customized nutrition program based on your goals and preferences.
  • All of the features of the Level 1 Workout package.Includes fully customized workout program based on your goals and preferences.
  • Small adjustments made to food/exercise choices as needed.Getting tired of a certain food or uncomfortable performing a certain move? Jay will fix it for you.
  • 1 month FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • 1 month FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • Full online client support.Have questions or need an explanation of your program? Ask!

  • All of the features of the Level 1 - Nutrition package.Includes fully customized nutrition program based on your goals and preferences.
  • All of the features of the Level 1 Workout package.Includes fully customized workout program based on your goals and preferences.
  • All of the features of the Level 2 Nutrition/Workout package.
  • 2 months FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • 2 months FREE to MLP Members Only section.Enjoy all of the benefits: daily workouts, diet logging, progress tracking and more for 1 month free.
  • 1 full nutrition program rewrite.For your results to progress your program must progress first! The ticket to this is a complete rewrite/update.
  • Full online client support.Have questions or need an explanation of your program? Ask!

  • Customized to fit your schedule and the days that work best for you.Your program will be designed to fit your life as well as your goals.
  • Complete with day-by-day format of the moves, sets, reps, difficulty of weight and rest periods.Never be confused during your workouts! All programs are laid out in a user-friendly format.
  • Designed to hit YOUR priority areas and YOUR goals.
  • Never get bored with included choices of exercises to switch your workouts up each week.Each workout comes with choices that still fit the program, but switch up the pain.
  • Never get bored with included choices of exercises to switch your workouts up each week.Each workout comes with choices that still fit the program, but switch up the pain.
  • Full online client support.Have questions or need an explanation of your program? Ask!

 


 

Not exactly sure which package may be best for you?  Fill out the questions below and Jay will help you choose the best plan for your goals!  You can also use these links to learn more about what you get with the customized nutrition program or workout program.

[contact-form-7 404 "Not Found"]

Recent Posts

Team MLP Client Justin Marks Aims To Repeat At Mid Ohio.

Always have a goal.   This is the biggest word of advice I can give…

Sorry, Not Sorry.
james-harrison

You are not owed anything…ever. Even when you work as hard as you possibly can…

Work Until It Works
gary-vaynerchuck

There’s no way around it people… Life is tough, and there are obstacles….BUT if you…

KILL the QUIT with KILL CLIFF!

Ok people, there are SO many drinks out there these days, ranging from energy drinks,…

Home Compare Online Options
WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien