Are your workout habits keeping you from your goals?  If so, then we can help!  Below are frequently asked questions about our workout/cardio planning services and how we can best help you!  You can also start today by getting a free analysis of your current exercise habits here!


Frequently asked questions about personalized workout plan features:


Q.What comes with my personalized workout plan?

A. Each personalized workout plan comes with the following features:

  • Your full program, broken down by day of the week.
  • Each day indicates the target muscle groups for that day.
  • Each day shows the exercise pairings along with which moves to choose from.
  • The difficulty of weight, number of sets/repetitions and rest periods are indicated with each group of exercises to eliminate guesswork.
  • All comes to you in an email, attached as a mobile & printer-friendly PDF file.

For an example of what your plan will look like, you can contact us and we will send you a sample PDF!



Q.How is my personalized workout plan designed and put together?

A. Each workout plan is designed based on that person’s specific needs, goals, limitations, schedule, you name it!  The first thing each client will be required to do is fill out our workout form in order to collect data that will help in developing each program as specifically as possible.  Also, a FREE phone consultation is included with every program guidance package.  This is in an effort to be as specific and interactive as possible when building each individual program.



Q.What if I don’t know how to do certain exercises, or don’t understand some of the terminology in my workout plan?

A. Every personalized workout plan comes with full exercise support, which means that you will never be lost.   Jay will be available both through email and through optional phone sessions, both of which are intended for issues such as this.  Whether you are needing a detailed explanation, videos, illustrations or all of the above…we’ve got you covered!



Q.What if I am unable to perform the exercise properly or feel discomfort while executing the workouts?

A. Every personalized workout plan is open for minor modifications throughout the 8 weeks, so in this case an adjustment would be made in order to provide you with a substitute move.  Guidance will still be offered on the initial exercise though, and we will establish WHY the discomfort was present during execution.



Q.How long does my personalized workout plan last?

A. Your workout plan will last you for 8 weeks (2 months). At this time you will be due for an update to your program, which Jay will remind you of in your weekly check-in leading up to week 8 on your current program. Updates are needed in order to continue with enough variation in your approach to develop the results necessary for you.



Q.How do I renew and update my workout plan for the next 8 weeks?

A. Jay will remind you when it is almost time to update your program, and at this time he will send you a link to do so along with a special discount code which will take 25% off of your plan update.  Once you process your payment, your future goals and progression will then be discussed and your new workout plan will be designed accordingly.



Q.Can I upgrade my package to include nutrition, cardio enhancements, phone sessions etc?

A. Absolutely!

Once you purchase ANY of our 4 program guidance plans, you are a client and therefore you will receive a discount on any of these packages during the duration of your 8 week plan.  Simply let Jay know that you wish to upgrade, and you will be directed towards how to do this.



Q.Can I add phone sessions to my current program guidance plan?

A. Yes!

Phone sessions are included with the Premier VIP plan (4 sessions), but they can also be added independently to any of the packages in groups of 4 here.

Do you still have specific questions that have not been answered?


Book Your Free Consultation Today!


Choose your plan:

  • FREE Phone ConsultationYour path to success will begin with a free phone consultation with Jay to assess your goals, strengths & limitations. This is in order to ensure that your custom program is as accurate for YOUR goals as possible.
  • Weekly Check-InsWeekly check-ins will be performed by Jay to assess results, answer questions & provide guidance/motivation for the following week.
  • Fully Customized ProgramsAll programs are designed after your initial phone consultation, and are based on your daily schedule, your preferences and your goals.
  • Full User-Friendly Meal PlanYour meal plan will be laid out with each meal broken down into choices & portions based on your goals & preferences.
  • Personalized Grocery ListYour meal plan will include a full grocery list based on your specific plan, which is based on your preferences (likes/dislikes/allergies).
  • Daily Nutrition BreakdownYour meal plan will include your daily goal for protein, carbs, fats and overall calories. These are made available due to the popularity of food tracking apps, but your portions will also be in your plan.
  • Complete User-Friendly Workout PlanYour workout plan will come complete with exercises, sets, reps & rest periods. Each day will be laid out for easy program navigation.
  • Custom Exercise ListYour workout plan will be designed based on your available equipment, schedule and goals.
  • Full Exercise SupportDon't know how to do an exercise? No problem. Full support will be provided by Jay to ensure that you know how to execute your workouts throughout.
  • Custom Cardio EnhancementCustomized cardio/conditioning program to further enhance the effects of your workout plan. Designed based on your goals & preferences.
  • Custom Supplement EnhancementCustomized supplement regimen to further enhance the effects of your nutrition plan. Discounts on supplements will also be included to save on results!
  • Phone Training Sessions (4)Bump up the interactivity w/ actual phone-based training sessions. You will schedule your sessions w/ Jay in order to discuss your programming, gain motivation & obtain the accountability needed to break through plateaus.
  • VIP Email SupportAn enhancement on your weekly check-ins. Receive feedback any time as well as advice by being added to the VIP email list. Your emails will be received and responded to at a higher level of urgency.



"I think the workout plans look more overwhelming than they really are and once you start them your body gets more accustomed and you can really start to see results!  I highly recommend Jay to help you meet your goals as well as his well-planned workout programs!"

See more testimonials.


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