Hit Your Triceps & Save Your Elbows With One Move

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We’ve all had it, well most of us…that twinge of pain or even just a feeling of pressure in your elbows during your favorite triceps moves. What if I told you that the pain didn’t have to be there and that you could actually hit your triceps HARDER with one small move of the wrist? One of the long time favorite moves for hitting the triceps and getting that burn is and always will be the triceps pressdown.  Whether it be on cables or bands, it gives a great burn, but it can also give your elbows a small dose…

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