3 Ways Your Body Uses Your Diet
Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for […]
Top 3 Fat Fighting Fats!
When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”. Why? Well for the same reasons that people think they […]
3 Reasons Your Cardio Workouts Are Not Working
Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is a bit more complex than […]
10 Minutes To Motivation
This is an article of mine from geneticwar.com and was very fun to write. I drank a RedBull and for 10 mintutes wrote the first thing that came to mind when I thought of gym motivation. Are you training with the right mentality? Get your mind right before entering the gym and kill every single […]