3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

Isopure. The Best Whey to Go?

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Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about low carb diets, no carb diets, low fat diets and on and on. Even though the marketing around all of these temporary fads is revolved around making them seem “easy”…they are not.  Not only are they not easy at all, but in most cases they aren’t even healthy for you in the long run. Today we’re not talking about fads, carbs, fats or even diets for that matter…we are talking about protein.  No, not the…

Top 3 Reasons Why Carbs Are NOT Bad!

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Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them.   This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With that being said, let’s go over the top 3 reasons why it is actually beneficial to have carbs as a part of your diet!   1) Your metabolism will love you. Yes, yes it will! Think about your life as a whole and the things…

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