3 Ways Your Body Uses Your Diet

3 Ways Your Body Uses Your Diet

Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for […]

Isopure. The Best Whey to Go?

Isopure Protein

Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about low carb diets, no carb diets, low fat diets and on and on. Even though the marketing around all of these temporary fads is revolved around making them seem “easy”…they […]

Top 3 Fat Fighting Fats!

Fat Fighting Fats

When you think of a healthy diet, you think “low fat”…right?  These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.   Why?  Well for the same reasons that people think  they […]

Top 3 Reasons Why Carbs Are NOT Bad!

Healthy Carb Breakfast

Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them.   This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With […]

Never Say Never, People!

The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes!   Never say never, people! No, I’m not talking about Justin Bieber and hit singles that should have never happened; I’m […]