Nutrition Tip: Water for Weight Loss
June 20, 2018
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A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of
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3 Ways Your Body Uses Your Diet
October 19, 2016
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Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think
Top 3 Fat Fighting Fats!
April 22, 2016
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When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no
Burn Fat by Using More Muscle Groups!
February 25, 2016
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Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right? Instead of focusing on