Nutrition Tip: Water for Weight Loss

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A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat.  The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you…

3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for…

Top 3 Fat Fighting Fats!

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When you think of a healthy diet, you think “low fat”…right?  These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.   Why?  Well for the same reasons that people think  they…

Burn Fat by Using More Muscle Groups!

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Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right?   Instead of focusing on one specific muscle that you want to pop that much more from your toning efforts, why not hit your entire body during your entire workout?  The most likely solution to…

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