Nutrition Tip: Water for Weight Loss

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A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat.  The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you up prior to the meal to come, causing you to eat less!   Try this before snacks and you may eliminate the want for that snack altogether.   Do you have questions for us or have a topic you’d like to learn more about? Tell…

3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

Top 3 Fat Fighting Fats!

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When you think of a healthy diet, you think “low fat”…right?  These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.   Why?  Well for the same reasons that people think  they can’t have carbs anymore…they aren’t disciplined enough to not eat the whole damn bag, or tub, or whatever contains their favorite carb-y goodness.  This is a mistake that you can NOT make though, with carbs OR with fats because pretty soon we’ll all be sitting…

Burn Fat by Using More Muscle Groups!

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Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right?   Instead of focusing on one specific muscle that you want to pop that much more from your toning efforts, why not hit your entire body during your entire workout?  The most likely solution to your toning issues is to burn fat, so do what you need to do in order to not “hit” that one muscle but to dust the crap off of your body as a whole.  Use moves that hit multiple muscle groups in order to multiply…

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