Nutrition plans, workouts, we've got it...now you can get it right.
Team MLP is ready to help you from anywhere. Whether you are a client needing customized guidance from across the world or simply wanting to add coaching to your 1on1 training, we’re ready!
Hassle-free nutrition that won't drive you nuts.
Our newly revamped custom nutrition format is designed for ease of use that even the least disciplined eater could master! This all new no-counting, flexible and friendly format is guaranteed to have you eating exactly what you want and nothing that you don’t. You choose your meals and we lay everything out, complete with our new Freedom Zone system indicating with color coding how much you can eat. Pair your plan up with meals chosen from the Mealime app and you will also be provided with a full grocery list and step-by-step recipes for your choices. Don’t want to cook, or like to eat out a lot? We also design plans with choices based on travel and minimum meal prep along with on-demand menu support for clients trying to eat healthy on the go. Cheat meals and snacks come included since you only get one life after all, so we’re never telling you not to eat the foods you love!
Workouts that get results, with what you have.
You don’t need a gym membership or a “good base” to train with Team MLP. All you need is your body and the will to better it, and we do the rest. Our custom workout plans are designed based on each client’s specific goals, schedule and fitness level…so dying through impossible fitness classes or hiding in the corners of your local Globo Gym are things of the past. Your workouts are laid out in a user-friendly format with everything you need to succeed, and with our 24/7 client support you will never be lost or discouraged.
Nutrition & workout planning for every level, at an affordable price.
Break through a plateau with us for a month, or stick with us for the long run and subscribe and save. Our short term and long term solutions are guaranteed to give your results a jolt!
Interactive Nutrition
On-Demand Customized Nutrition + Online Training- FREE initial consultation to determine the best approach for you, your life and your goals!
- This option is offered for FREE to all Team MLP 1on1 clients.
- Plans are built based on YOUR food likes,dislikes and allergies chosen through Mealime. We never tell you "no", so you can also add meals that are already favorites!
- Don't like to cook, or eat out a lot? No problem! We build your plan based on your schedule and preferences, so we offer options based on this along with on-demand menu support.
- Meal to meal layout for easy navigation from day to day along with necessary cookware, ingredients and instructions for every meal.
- Each meal is color-coded (green/yellow/red) based on your Freedom Zone designed for your specific goals.
- Full grocery list (delivery option available) with proper portions generated in-app based on your meal selections.
- 24/7 client support & weekly phone call sessions to ensure progress and provide to-the-minute guidance with your plan.
- Programming is updated every 2 weeks to reflect new Freedom Zones and new meals or options chosen by you.
Interactive Nutrition + Workout
On-Demand Customized Nutrition + Workout + Online Training- FREE initial consultation to determine the best approach for you, your life and your goals!
- All of the features of the Interactive Nutrition plan.
- All of the features of the Interactive Workout plan.
- Customized cardio and supplementation recommendations to further enhance results.
- 24/7 client support & weekly phone call sessions to ensure progress and proper execution of your plans.
- Programming is updated every 2 weeks based on client progress and changes in preferences for both workouts & nutrition.
Interactive Workout
On-Demand Customized Workout + Online Training- FREE initial consultation to determine the best approach for you, your life and your goals!
- Customized to fit your schedule, fitness level and equipment available to you.
- Day-to-day user-friendly format complete with exercises, sets, reps, correct weight and rest periods.
- Full exercise video support and guidance to ensure that you know what you're doing all the way through!
- Never get bored with on-demand workout alterations based on preferences and current location.
- 24/7 client support for in-workout advice or guidance...or any other time you need us! Have a question? Text us!
- Weekly check-ins and phone call sessions to ensure progress and provide guidance with your plan.
- Programming is updated every 2 weeks based on client progress and preferences.
Frequently asked questions
I don't like the word "subscription". Do i have to?
Absolutely not! We understand that no one wants to feel pressured into a subscription for any service, but we wanted to offer a “Subscribe and Save” option to those who knew they were in this for the long run and wanted to save money over time during their journey with us.
For those not wanting the lower pricing for subscribing to our services, the “Try 1 Month” option is for you! Some people just need a one time plan to break through a plateau or want to simply see what we can do for them before making a long term commitment. This is another reason that we frequently launch sales on our plans, so that anyone can try us out and still save money before committing!
What is the nutrition plan format?
Your nutrition plan is laid out with a breakdown of protein, carbohydrate, fat grams and total calories to hit per day based on your schedule, activity level and goals. These numbers are only necessary for those who enjoy logging their foods, but this is not mandatory for success with Team MLP…because who enjoys homework anyway?
Daily meals are laid out by breakfast, lunch, dinner and snack sections. If you enjoy cooking, then we recommend using our favorite free tool Mealime to choose your meals and send your chosen meals to us. We then build your plan based on these meals along with the appropriate Freedom Zones for each meal.
If you do not enjoy cooking or travel/eat out a lot then we build your plan using the meals and foods you love with none of the ones you don’t. For eating at restaurants we also offer on-demand menu support to make choosing healthy options easy in any situation.
Cheat meals and cheat snacks are also indicated in your plan with a total number allowed per week, so you can get the results you want while still eating the foods you crave!
What are freedom zones?
Freedom Zones are the focal point of all of our custom nutrition plans and they indicate how much you can eat at each meal with a color-coding system. We established the Freedom Zone format to enable you to have the leniency to live your life while still making amazing results.
You will notice in your nutrition plan that each meal, (chosen Mealime meals or self-chosen favorites) will be highlighted green, yellow or red. These colors are present to indicate the following:
Green: Eat as much as you want! You have the ultimate freedom with green meals to eat as much as you can at this meal.
Yellow: Eat up, but be careful! You can eat a great deal with a yellow meal, and even go back for more if you wish.
Red: Stop! Eat the indicated portion of this meal and that is it, no exceptions.
The goal of Freedom Zones is for us to never tell you “no, you can’t have that” rather “you can have that, but here’s how much”. This also helps to alleviate the feeling of being restricted, which is a must for long term maintenance.
i eat out a lot, so what is on-demand meal support?
On-demand meal support is our way of coaching you through a particular situation in which you are at a restaurant, or food has been catered into the office that day…you name it and we are ready. You send us a quick list of the options available, or even send pictures of the options or a menu and we order for you if needed!
This is our way of bridging the gap between feeling like the situation is out of your control and maintaining the interactivity to get you through that lunch meeting, still on track. We want your eating to be as close to feeling like autopilot as possible!
So, cheat meals are allowed?
Not only are cheat meals allowed, but we feel they are necessary. You can have anything that you want as a cheat meal, and desserts are only counted as cheat snacks…and you get both every week!
The only requirement is to still pay attention to the Freedom Zones of your cheat meals, which will vary based on your activity level and your goals.
I don't like the word "subscription". Do i have to?
Absolutely not! We understand that no one wants to feel pressured into a subscription for any service, but we wanted to offer a “Subscribe and Save” option to those who knew they were in this for the long run and wanted to save money over time during their journey with us.
For those not wanting the lower pricing for subscribing to our services, the “Try 1 Month” option is for you! Some people just need a one time plan to break through a plateau or want to simply see what we can do for them before making a long term commitment. This is another reason that we frequently launch sales on our plans, so that anyone can try us out and still save money before committing!
what is the workout plan format?
Your workout plan is laid out in day-by-day format, based on the days you have decided are best for you to work out. Each workout is labelled with the following:
– Appropriate day of the week
– Muscle groups targeted along with the goals for that particular workout
– Exercise choices, unless specific exercises are necessary based on equipment restrictions or specific limitations
– Number of sets, reps and recommended weight ranges for each exercise
– Rest periods in between each series of exercises based on your goals and fitness level
Your plan is customized to fit your life, fitness level, limitations and goals. You of course also have on-demand workout support in the event you are unable to find an exercise video to match your moves, or just simply want to ask Jay a question!
How do you know i have the equipment needed?
We design it based on the equipment you have available to you! We gather from you what equipment you have, whether it be a home gym that you have built yourself, a commercial gym membership, a set of resistance bands or nothing at all.
We build your workout program based on the tools you can access at the time, so never worry about seeing a move on your plan that you can’t do due to a lack of equipment.
This along with on-demand workout support ensures that you will always be prepared for every set of every workout, in every way.
i travel a lot, so how would i do my workouts with little or no equipment on the go?
We would include exercise options based on the possibility of travel, but also remain on standby for on-demand workout support to prevent confusion during your workouts.
We understand that schedules change from one week to the next, sometimes unexpectedly and we are ready for that! You just let us know about your travel and what equipment you will have, and we adjust your program accordingly.
ok, so what exactly is on-demand workout support?
No matter where you are, Jay is your personal trainer and you will never be without guidance.
Our goal is to close the interactivity gap in “online training” and thanks to technology and our 24/7 service line open for call or text, this is now a reality.
In the middle of a workout and need your form checked? Shoot us a video. In a time crunch or equipment crunch and need a program alteration? We’re also there ready to give feedback and coaching.
On-demand support is what gives Team MLP clients comfort in knowing that no matter where they are, Jay is also there ready to help or make adjustments.
Still need help choosing the best option?
Shoot us a text or give us a call and ask at (704)221-2187!
Team MLP accepts the following forms of payment:
