3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should! ┬áNot only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for…

Hit Your Triceps & Save Your Elbows With One Move

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We’ve all had it, well most of us…that twinge of pain or even just a feeling of pressure in your elbows during your favorite triceps moves. What if I told you that the pain didn’t have to be there and that you could actually hit your triceps HARDER with one small move of the wrist?…

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