Nutrition Tip: Water for Weight Loss
June 20, 2018
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A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of
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3 Ways Your Body Uses Your Diet
October 19, 2016
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Do you ever think about how your body uses your diet? I didn’t think so, but you should! Not only that, but you should think
Top 3 Fat Fighting Fats!
April 22, 2016
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When you think of a healthy diet, you think “low fat”…right? These days you also hear a lot about “low carb” diets and foods no
How Drinking Milk Can Help A Hardgainer Get Bigger!
March 8, 2016
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For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people
Top 3 Reasons Why Carbs Are NOT Bad!
March 1, 2016
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Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running
Never Say Never, People!
February 16, 2016
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The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also