3 Ways Your Body Uses Your Diet

  • formats

Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

Shoulder Workouts & Techniques For Boulder Shoulders!

  • formats

Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path to get this shape is and always will be to nail your chest, bis, tris, back and ab workouts…but what about your shoulder workouts? I feel like I talk to guys all the time that tell me about all of the chest and biceps work they’ve been doing…every day…every week…well, you get the point.  I don’t often hear though about guys getting too excited about their shoulder workouts and if they are, then it seems like…

10 Minutes To Motivation

  • formats

This is an article of mine from geneticwar.com and was very fun to write.  I drank a RedBull and for 10 mintutes wrote the first thing that came to mind when I thought of gym motivation. Are you training with the right mentality? Get your mind right before entering the gym and kill every single workout!   What pisses you off? What gets you motivated to be the strongest you’ve ever been and most importantly what makes you want to be the best that you can be every day, in every way with anyone watching? Do you know? If you…

How Drinking Milk Can Help A Hardgainer Get Bigger!

  • formats

For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people struggling to GAIN weight, and how drinking milk can be huge in breaking that plateau! Featured on bodybuilding.com a few times, this article is still not only accurate but useful as well! Calories will always be an effective supplement, as they represent our bodies as  whole. Making sure that your nutrition and workout programming both make sense is crucial when tackling any fitness goal. Do you ever feel like no matter how much you lift…

Home Posts tagged "weight gain"
WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien