3 Ways Your Body Uses Your Diet

  • formats

Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

ALL NEW: MLP 8 Week Challenges!

  • formats

So many of you have probably seen the buzz coming from my social networks, site, etc these past few days about the upcoming challenges that will be starting monthly.  There is buzz because I am excited people, and you should be too!   These challenges are open to any and everyone, and the prize is the greatest of all, both for your health AND your wallet…FREE results and even MORE free training! How It Works: Here’s the deal…you go and check out the details of the challenge HERE, and once you decide “damn, I need to jump on this”, you…

Top 3 Fat Fighting Fats!

  • formats

When you think of a healthy diet, you think “low fat”…right?  These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.   Why?  Well for the same reasons that people think  they can’t have carbs anymore…they aren’t disciplined enough to not eat the whole damn bag, or tub, or whatever contains their favorite carb-y goodness.  This is a mistake that you can NOT make though, with carbs OR with fats because pretty soon we’ll all be sitting…

How Drinking Milk Can Help A Hardgainer Get Bigger!

  • formats

For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people struggling to GAIN weight, and how drinking milk can be huge in breaking that plateau! Featured on bodybuilding.com a few times, this article is still not only accurate but useful as well! Calories will always be an effective supplement, as they represent our bodies as  whole. Making sure that your nutrition and workout programming both make sense is crucial when tackling any fitness goal. Do you ever feel like no matter how much you lift…

Client Spotlight: Justin Marks Makes His Return To The NASCAR/Xfinity Circuit

  • formats

Win the Day.  This is the saying that keeps my man Justin Marks on track when it comes to all of his goals, whether it be workout related, nutrition related or performance related…and it works.  When “performing” has to be done at 190mph for longer periods of time than the average person would even want to sit in a car cruising 60mph on a road trip, it’s no wonder that this guy has to BE a machine to drive these machines. Having lost 13 pounds in the past 4 weeks while cranking out his workouts and eating MORE carbs than…

Top 3 Reasons Why Carbs Are NOT Bad!

  • formats

Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them.   This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With that being said, let’s go over the top 3 reasons why it is actually beneficial to have carbs as a part of your diet!   1) Your metabolism will love you. Yes, yes it will! Think about your life as a whole and the things…

Never Say Never, People!

  • formats

The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes!   Never say never, people! No, I’m not talking about Justin Bieber and hit singles that should have never happened; I’m talking about bad dietary advice. As a personal trainer and nutrition coach, I get a lot of questions about specific types of foods- such as if they are okay to have or should be “completely cut out”. Here’s the thing; as soon as I hear…

NEW Blog!

  • formats

This is just an introductory post to say that the MLP Blog is about to be UP and kicking!   What to expect from this blog!?   Everything.  E-va-ra-thang??  E-va-ra-thang! (Kat Williams voice)   Seriously though….expect to have access to entries covering all of your popular fitness topics such as nutrition, cardio, resistance training, weight loss, muscle building and more!  This information will come in the form of recipes, motivational quotes and words to get you going, workouts, explanations of exercises, special offers on MLP Training Options and whatever the majority may lead me to produce to better educate all…

Home Posts tagged "nutrition"
WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien