Shoulder Workouts & Techniques For Boulder Shoulders!

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Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path to get this shape is and always will be to nail your chest, bis, tris, back and ab workouts…but what about your shoulder workouts? I feel like I talk to guys all the time that tell me about all of the chest and biceps work they’ve been doing…every day…every week…well, you get the point.  I don’t often hear though about guys getting too excited about their shoulder workouts and if they are, then it seems like…

3 Reasons Your Cardio Workouts Are Not Working

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Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is a bit more complex than that if you want the BEST results possible. Now, this doesn’t mean that the workouts will be harder to do for you, it just means that you may have to pay more attention to HOW and WHEN you are doing these workouts to effectively burn…

10 Minutes To Motivation

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This is an article of mine from geneticwar.com and was very fun to write.  I drank a RedBull and for 10 mintutes wrote the first thing that came to mind when I thought of gym motivation. Are you training with the right mentality? Get your mind right before entering the gym and kill every single workout!   What pisses you off? What gets you motivated to be the strongest you’ve ever been and most importantly what makes you want to be the best that you can be every day, in every way with anyone watching? Do you know? If you…

Burn Fat by Using More Muscle Groups!

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Let me guess…when you think of your goals to burn fat, you most likely want to hit “this” and “that”…right?   Instead of focusing on one specific muscle that you want to pop that much more from your toning efforts, why not hit your entire body during your entire workout?  The most likely solution to your toning issues is to burn fat, so do what you need to do in order to not “hit” that one muscle but to dust the crap off of your body as a whole.  Use moves that hit multiple muscle groups in order to multiply…

MLP Gift Certificates Now Available!

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MLP gift certificates are now available! Give the gift of fitness to the someone you love, or even yourself to use at a later date!  MLP gift certificates are valid to be used towards any MLP personal training option and range from $100-$1000 or more upon request.  Purchasing an MLP gift certificate is as easy as 1-2-3…just follow the steps below to have your gift certificate emailed to your loved one today, schedule it to be sent on a specific date or print it out for delivery in person!   1.  Visit jayjohnsonmlp.com and go to the Personal Training Options…

NEW Blog!

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This is just an introductory post to say that the MLP Blog is about to be UP and kicking!   What to expect from this blog!?   Everything.  E-va-ra-thang??  E-va-ra-thang! (Kat Williams voice)   Seriously though….expect to have access to entries covering all of your popular fitness topics such as nutrition, cardio, resistance training, weight loss, muscle building and more!  This information will come in the form of recipes, motivational quotes and words to get you going, workouts, explanations of exercises, special offers on MLP Training Options and whatever the majority may lead me to produce to better educate all…

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