3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

Top 3 Reasons Why Carbs Are NOT Bad!

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Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them.   This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With that being said, let’s go over the top 3 reasons why it is actually beneficial to have carbs as a part of your diet!   1) Your metabolism will love you. Yes, yes it will! Think about your life as a whole and the things…

Never Say Never, People!

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The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes!   Never say never, people! No, I’m not talking about Justin Bieber and hit singles that should have never happened; I’m talking about bad dietary advice. As a personal trainer and nutrition coach, I get a lot of questions about specific types of foods- such as if they are okay to have or should be “completely cut out”. Here’s the thing; as soon as I hear…

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