3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

Top 3 Fat Fighting Fats!

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When you think of a healthy diet, you think “low fat”…right?  These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.   Why?  Well for the same reasons that people think  they can’t have carbs anymore…they aren’t disciplined enough to not eat the whole damn bag, or tub, or whatever contains their favorite carb-y goodness.  This is a mistake that you can NOT make though, with carbs OR with fats because pretty soon we’ll all be sitting…

Humpday SALE! Save 40% Now!

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Save 40% on any of the customized nutrition & workout programming options below with the MLP Humpday sale! Hit your goals from every angle, have a direct path to results and save 40% on that path now! Check out the features below, make your choice and enter the coupon code MLPHUMPDAY40 at checkout!           Not exactly sure which package may be best for you?  Fill out the questions below and Jay will help you choose the best plan for your goals!  You can also use these links to learn more about what you get with the…

How Drinking Milk Can Help A Hardgainer Get Bigger!

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For hardgainers who can’t get the scale where they want it, milk may be the answer! This is an article of mine geared towards people struggling to GAIN weight, and how drinking milk can be huge in breaking that plateau! Featured on bodybuilding.com a few times, this article is still not only accurate but useful as well! Calories will always be an effective supplement, as they represent our bodies as  whole. Making sure that your nutrition and workout programming both make sense is crucial when tackling any fitness goal. Do you ever feel like no matter how much you lift…

Top 3 Reasons Why Carbs Are NOT Bad!

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Carbs are not bad! I feel as though the closer the warm months get to us, the further away the carbs are…because people start running from them.   This is not only a miserable mentality, but it’s not even healthy. Yes, it is actually UNHEALTHY to cut all of your carbs from your diet. With that being said, let’s go over the top 3 reasons why it is actually beneficial to have carbs as a part of your diet!   1) Your metabolism will love you. Yes, yes it will! Think about your life as a whole and the things…

Never Say Never, People!

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The following article was web published in the February issue of Elevate Lifestyle Magazine and discusses common dietary mistakes made by the masses, and also discusses how YOU can prevent making the same mistakes!   Never say never, people! No, I’m not talking about Justin Bieber and hit singles that should have never happened; I’m talking about bad dietary advice. As a personal trainer and nutrition coach, I get a lot of questions about specific types of foods- such as if they are okay to have or should be “completely cut out”. Here’s the thing; as soon as I hear…

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