3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

NEW Blog!

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This is just an introductory post to say that the MLP Blog is about to be UP and kicking!   What to expect from this blog!?   Everything.  E-va-ra-thang??  E-va-ra-thang! (Kat Williams voice)   Seriously though….expect to have access to entries covering all of your popular fitness topics such as nutrition, cardio, resistance training, weight loss, muscle building and more!  This information will come in the form of recipes, motivational quotes and words to get you going, workouts, explanations of exercises, special offers on MLP Training Options and whatever the majority may lead me to produce to better educate all…

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