Lose weight, tone up, gain muscle or live healthier overall!  The MLP Program Guidance plans are customized to fit your needs and your budget.

 

 

Nutrition Plan

Ready to fine-tune your nutrition and build better eating habits?  Our Universal Nutrition plans are your daily eating on autopilot, with features including:

Numerical summary of proteins, carbs, fats and overall calories.

Easily track your diet and see your daily progress in the MLP Virtua Trainer app.

Each meal laid out, complete with choices and portion sizes for each choice.

 Full grocery list based on your likes/dislikes and preferred dietary format (Paleo, Vegan, etc).

Weekly check-ins to ensure progress and proper execution of your plan.

Programming is designed to last 8 weeks and is all sent at once in PDF format.

Check out our FAQ/Nutrition and our FAQ/Workout pages for more information or ask us directly!

 

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Workout Plan

Is it your workouts or not knowing which exercises to do that’s holding you back?  Our Universal Workout plans are customized based on your needs, equipment and schedule.

Customized to fit your schedule and the days that fit best for you.

Know how to do every move via our MLP Virtua Trainer app.  With 4000+ 3D videos you will never be lost!

Day-by-day format complete with exercises, sets, reps, correct weight and rest periods.

 Never get bored with included choices of exercises to switch up your workouts each week!

 Weekly check-ins to ensure progress and proper execution of your plan.

Programming is designed to last 8 weeks and is all sent at once in PDF format.

Check out our FAQ/Nutrition and our FAQ/Workout pages for more information or ask us directly!

 

BOOK NOW

or make it VIP.  What does this mean?

MAKE IT VIP NOW

 

Looking for the ultimate guidance in all areas of your fitness?  If so, then you are ready for our Advanced and Premier packages designed to hit your goals from every angle!

 

 

Weight Loss Plan

Our most popular, most versatile plan!  Covering both your nutrition and workout goals while enhancing your results with supplement and cardio coaching.

All of the features of the Universal Nutrition plan.
All of the features of the Universal Workout plan.
Customized cardio and supplementation recommendations to further enhance results.
Full PRO access to the MLP Virtua Trainer app for optimal guidance and nutrition/workout logging.
Weekly check-ins to ensure progress and proper execution of your plan.

Programming is designed to last 8 weeks and is all sent at once in PDF format.

Check out our FAQ/Nutrition and our FAQ/Workout pages for more information or ask us directly!

 

BOOK NOW

or make it VIP.  What does this mean?

MAKE IT VIP NOW

Fitness Plan

For our bigger transformations.  Are you preparing for a major event such as a wedding or a big vacation?  This 16 week plan is the option for you!

All of the features of the Universal Nutrition plan.
All of the features of the Universal Workout plan.
All of the features of the Advanced Results plan
Full PRO access to the MLP Virtua Trainer app for optimal guidance and nutrition/workout logging.
Weekly check-ins to ensure progress and proper execution of your plan.

Programming is designed to last 16 weeks and is sent every 8 weeks in PDF format.

Check out our FAQ/Nutrition and our FAQ/Workout pages for more information or ask us directly!

 

BOOK NOW

or make it VIP.  What does this mean?

MAKE IT VIP NOW

 

 


Still unsure about which plan is the best for you?  Check out our FAQ/Nutrition and our FAQ/Workout pages for more information or contact us!

 


"I asked Jay to write me a meal plan a couple of months ago.  I wanted to have a competitive meal plan along with the workouts I was doing to maximize my weight loss potential.  Jay took my goals and comprised a meal plan to fit them.  Jay also kept following up with me to ensure I was following the plan and to check progress.  I am still on my journey but I wouldn't be where I am now without the great assistance from Jay!  I highly recommend Jay to anyone looking to lose just a few pounds or over 100!"

See more testimonials.

Know where to start.

Need help getting started on your fitness journey or just trying to break through a plateau?  Let us help, it’s free!

Full guidance, all of the results.

Looking for the most interactive training option available?  Apply today for one on one training!

Know what to do and what to eat, no matter where you are.

Our program guidance is among the best having won multiple awards over the years.  Get guidance from the best!

Put it all together.

Track your workouts, your nutrition and your progress all in one place.  Register for the Team MLP Virtua Trainer app for free!

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