Give us a grip on your goals.  In just 7 days (or less) you’ll be thanking us!

Proper planning is key, and can also be difficult.  Just 2 minutes of your time will allow us to get you on the right track once and for all!



What to expect in your free planning package:


- The pros and cons of your current nutrition approach or program. -

- The pros and cons of your current workout/cardio approach or program. -

- Advice and examples of more effective workouts and meal ideas for your needs. -

- Free workouts, calorie/macronutrient breakdown and a free food list to give you a taste of Team MLP results. -

- What we can do along with you and which MLP training options may best fit your goals and budget. -



Email (required)

Gender (required)

Goal (required)

Current Weight (required)(I know...sorry!)

Time to Reach Goal (in months/weeks)(required)

Describe Your Goal (be specific)(required)

Are you currently on a structured workout program? (required)

How many days per week do you currently work out? (required)

Give an example of a typical workout day (if applicable). Include exercises, sets, reps, rest periods, etc. (for optimal accuracy of your analysis)

Are you currently on a structured nutrition program? (required)

Do you enjoy your current dietary format? (required)

Give an example of a typical nutrition day. Include food examples, estimated portions, meal frequency, etc. (for optimal accuracy of your analysis)

If you had to choose one thing that was keeping you from your goals, what would it be? (required)


Home Goal Analysis
Nutrition Tip: How to Drink Alcohol & Keep Your Goals

Here’s a tip that’ll help you get results AND won’t cut you off at the…

Nutrition Tip: Water for Weight Loss

A quick nutrition tip that you can use all day every day, AND before every…

Turn Your Difficulties Into Miracles

Difficulties are never easy, but neither are miracles. Have you ever thought about that?  People…

Team MLP Client Justin Marks Aims To Repeat At Mid Ohio.

Always have a goal.   This is the biggest word of advice I can give…

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien