Nutrition Tip: How to Drink Alcohol & Keep Your Goals

Here’s a tip that’ll help you get results AND won’t cut you off at the bar: Stick to lighter forms of alcohol!  Just as you may have heard with soft drinks, alcohol is least damaging when it is lighter in color.  This isn’t necessarily due to the liquor itself but the soda you tend to mix your darker whiskeys, rums etc with.   You will do yourself good by having a vodka with seltzer water and a lime, or by adding flavoring yourself in the form of a low calorie addition from your purse or blazer coat.   Still looking…

Nutrition Tip: Water for Weight Loss

A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat.  The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you up prior to the meal to come, causing you to eat less!   Try this before snacks and you may eliminate the want for that snack altogether.   Do you have questions for us or have a topic you’d like to learn more about? Tell…

Turn Your Difficulties Into Miracles

Difficulties are never easy, but neither are miracles. Have you ever thought about that?  People almost always tend to focus on the difficulties and the negatives of a situation.  With this mindset it will always seem impossible at the time to overcome. Obstacles are sprinkled throughout our lives in every way.  So, with the New Year among us I thought it would be a great time to touch on the fact that we want and need those obstacles to happen! You know what else is tough, often tougher than these difficult times?  Miracles. I don’t know about you, but when…

Team MLP Client Justin Marks Aims To Repeat At Mid Ohio.

Always have a goal.   This is the biggest word of advice I can give anyone striving to build better habits and ultimately a better body and lifestyle.  Team MLP client, NASCAR driver and friend Justin Marks has been doing this ever since I began working with him, and in a big way!  If preparing him to withstand the G-force that a NASCAR moving 200 miles per hour exerts isn’t enough, we are throwing weight vests on him and forcing him to walk specified distances with barbells over his head to better tackle a mountain.     Win the day.…

Sorry, Not Sorry.

You are not owed anything…ever.  Sorry. Even when you work as hard as you possibly can in this life, you are not guaranteed victory or success BUT you ARE guaranteed growth!  There is positivity and opportunity in everything that happens in our lives…it is up to us to turn these happenings into good momentum to attack tomorrow rather than wallowing around in today. Every day, every event is what you make of it…always strive to make it the best thing possible for yourself AND for others.

Work Until It Works

There’s no way around it people… Life is tough, and there are obstacles….BUT if you are going to be anything within this life of yours you have to not just decide to stand up but stand ABOVE whatever it is in your way.  There is no obstacle that can completely deflate the human body, mind and soul.  Everything is up to you and if you choose to continuously throw your head down and run towards the destination that you and your supporters know is meant for you, you will get there. Read until you’re smart enough…try until you’re mentally strong…

KILL the QUIT with KILL CLIFF!

Ok people, there are SO many drinks out there these days, ranging from energy drinks, vitamin drinks, zero sugar drinks and on…and on. What if I told you that I have gotten to not only give a test drive to a drink that was actually ALL of these things, but that I loved it and I know that you will too?   Well, I’m telling you now after giving the all new KILL CLIFF Recovery Drinks a go, and getting to let my clients do the same that this stuff is the real deal! At first glance I was excited…

3 Ways Your Body Uses Your Diet

Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

Hit Your Triceps & Save Your Elbows With One Move

We’ve all had it, well most of us…that twinge of pain or even just a feeling of pressure in your elbows during your favorite triceps moves. What if I told you that the pain didn’t have to be there and that you could actually hit your triceps HARDER with one small move of the wrist? One of the long time favorite moves for hitting the triceps and getting that burn is and always will be the triceps pressdown.  Whether it be on cables or bands, it gives a great burn, but it can also give your elbows a small dose…

Isopure. The Best Whey to Go?

Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about low carb diets, no carb diets, low fat diets and on and on. Even though the marketing around all of these temporary fads is revolved around making them seem “easy”…they are not.  Not only are they not easy at all, but in most cases they aren’t even healthy for you in the long run. Today we’re not talking about fads, carbs, fats or even diets for that matter…we are talking about protein.  No, not the…

 

Recent Posts

Nutrition Tip: How to Drink Alcohol & Keep Your Goals
Alcohol Healthy

Here’s a tip that’ll help you get results AND won’t cut you off at the…

Nutrition Tip: Water for Weight Loss
Nutrition Tip

A quick nutrition tip that you can use all day every day, AND before every…

Turn Your Difficulties Into Miracles
Miracles From Difficulties

Difficulties are never easy, but neither are miracles. Have you ever thought about that?  People…

Team MLP Client Justin Marks Aims To Repeat At Mid Ohio.

Always have a goal.   This is the biggest word of advice I can give…

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