Be-Positive

REMINDER: Stay Positive.

Everything is an opportunity, yes everything.   I don’t care if we’re talking about the good, bad or the ugly things that happen in life.  They only happen TO you if you allow them to affect you, and when they begin to drag you down is when you lose.   Be prepared to properly receive

Read More »
Alcohol Healthy

Nutrition Tip: How to Drink Alcohol & Keep Your Goals

Here’s a tip that’ll help you get results AND won’t cut you off at the bar: Stick to lighter forms of alcohol!  Just as you may have heard with soft drinks, alcohol is least damaging when it is lighter in color.  This isn’t necessarily due to the liquor itself but the soda you tend to

Read More »
Nutrition Tip

Nutrition Tip: Water for Weight Loss

A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat.  The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you

Read More »
Miracles From Difficulties

Turn Your Difficulties Into Miracles

Difficulties are never easy, but neither are miracles. Have you ever thought about that?  People almost always tend to focus on the difficulties and the negatives of a situation.  With this mindset it will always seem impossible at the time to overcome. Obstacles are sprinkled throughout our lives in every way.  So, with the New

Read More »

Team MLP Client Justin Marks Aims To Repeat At Mid Ohio.

Always have a goal.   This is the biggest word of advice I can give anyone striving to build better habits and ultimately a better body and lifestyle.  Team MLP client, NASCAR driver and friend Justin Marks has been doing this ever since I began working with him, and in a big way!  If preparing

Read More »
WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien