Team MLP Client Justin Marks Aims To Repeat At Mid Ohio.

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Always have a goal.   This is the biggest word of advice I can give anyone striving to build better habits and ultimately a better body and lifestyle.  Team MLP client and friend Justin Marks has been doing this ever since I began working with him, and in a big way!  If preparing him to withstand the G-force that a NASCAR moving 200 miles per hour exerts isn’t enough, we are throwing weight vests on him and forcing him to walk specified distances with barbells over his head to better tackle a mountain.     Win the day.   Justin…

Sorry, Not Sorry.

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You are not owed anything…ever. Even when you work as hard as you possibly can in this life, you are not guaranteed victory or success BUT you ARE guaranteed growth!  There is positivity and opportunity in everything that happens in our lives…it is up to us to turn these happenings into good momentum to attack tomorrow rather than wallowing around in today. Every day, every event is what you make of it…always strive to make it the best thing possible for yourself AND for others.

Work Until It Works

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There’s no way around it people… Life is tough, and there are obstacles….BUT if you are going to be anything within this life of yours you have to not just decide to stand up but stand ABOVE whatever it is in your way.  There is no obstacle that can completely deflate the human body, mind and soul.  Everything is up to you and if you choose to continuously throw your head down and run towards the destination that you and your supporters know is meant for you, you will get there. Read until you’re smart enough…try until you’re mentally strong…

KILL the QUIT with KILL CLIFF!

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Ok people, there are SO many drinks out there these days, ranging from energy drinks, vitamin drinks, zero sugar drinks and on…and on. What if I told you that I have gotten to not only give a test drive to a drink that was actually ALL of these things, but that I loved it and I know that you will too?   Well, I’m telling you now after giving the all new KILL CLIFF Recovery Drinks a go, and getting to let my clients do the same that this stuff is the real deal! At first glance I was excited…

3 Ways Your Body Uses Your Diet

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Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

Hit Your Triceps & Save Your Elbows With One Move

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We’ve all had it, well most of us…that twinge of pain or even just a feeling of pressure in your elbows during your favorite triceps moves. What if I told you that the pain didn’t have to be there and that you could actually hit your triceps HARDER with one small move of the wrist? One of the long time favorite moves for hitting the triceps and getting that burn is and always will be the triceps pressdown.  Whether it be on cables or bands, it gives a great burn, but it can also give your elbows a small dose…

Isopure. The Best Whey to Go?

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Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about low carb diets, no carb diets, low fat diets and on and on. Even though the marketing around all of these temporary fads is revolved around making them seem “easy”…they are not.  Not only are they not easy at all, but in most cases they aren’t even healthy for you in the long run. Today we’re not talking about fads, carbs, fats or even diets for that matter…we are talking about protein.  No, not the…

Shoulder Workouts & Techniques For Boulder Shoulders!

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Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path to get this shape is and always will be to nail your chest, bis, tris, back and ab workouts…but what about your shoulder workouts? I feel like I talk to guys all the time that tell me about all of the chest and biceps work they’ve been doing…every day…every week…well, you get the point.  I don’t often hear though about guys getting too excited about their shoulder workouts and if they are, then it seems like…

Top 3 Fat Fighting Fats!

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When you think of a healthy diet, you think “low fat”…right?  These days you also hear a lot about “low carb” diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still “low fat”.   Why?  Well for the same reasons that people think  they can’t have carbs anymore…they aren’t disciplined enough to not eat the whole damn bag, or tub, or whatever contains their favorite carb-y goodness.  This is a mistake that you can NOT make though, with carbs OR with fats because pretty soon we’ll all be sitting…

3 Reasons Your Cardio Workouts Are Not Working

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Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is a bit more complex than that if you want the BEST results possible. Now, this doesn’t mean that the workouts will be harder to do for you, it just means that you may have to pay more attention to HOW and WHEN you are doing these workouts to effectively burn…

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