Charlotte's Best Personal Training & Nutrition Coaching 

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"The MLP Assault Training Protocol has put me into the best shape I have ever been in."


"Transitioning from being a professional athlete to a small business owner has certainly been a huge change in how and when I workout. If you're looking for something to challenge you every time you work out and give you real results, look no further. I highly recommend this program to anyone regardless of your fitness level and challenge you to not see results. Jay is always there to answer any question I may have and give his expert advice at a moments notice. He's the real deal and I expected nothing less from his training regimen."






RECIPE: Woodsy Eggplant Jerky
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