Search Results For: workout


Shoulder Workouts & Techniques For Boulder Shoulders!

Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path to get this shape is and always will be to nail your chest, bis, tris, back and ab workouts…but what about your shoulder workouts? I feel like I talk to guys all the time that tell me about all of the chest and biceps work they’ve been doing…every day…every week…well, you get the point.  I don’t often hear though about guys getting too excited about their shoulder workouts and if they are, then it seems like…

Workout Plan Form

Your personalized workout plan will be based on you and your specific preferences, so step one in getting you on the right track has to be gathering as much information from you as possible!  Get your personalized workout plan started by filling out the form below to get professional feedback on your current approach, and get going on your new and improved approach today!   Save 25% on our customized Workout/Nutrition plans when you get your workout analysis today!  A coupon code will be sent along with your full analysis.   Workout Analysis Data Collection Form  

3 Reasons Your Cardio Workouts Are Not Working

Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is a bit more complex than that if you want the BEST results possible. Now, this doesn’t mean that the workouts will be harder to do for you, it just means that you may have to pay more attention to HOW and WHEN you are doing these workouts to effectively burn…

Workout Plan

Are your workout habits keeping you from your goals?  If so, then we can help!  Below are frequently asked questions about our workout/cardio planning services and how we can best help you!  You can also start today by getting a free analysis of your current exercise habits here!   Frequently asked questions about personalized workout plan features:   Q.What comes with my personalized workout plan? A. Each personalized workout plan comes with the following features: Your full program, broken down by day of the week. Each day indicates the target muscle groups for that day. Each day shows the exercise…

Nutrition/Workout Program Guidance

Results are now as easy as 1…2…3:   Step 1: Choose your program guidance plan! You can choose your favorite plan below, or you can contact us for assistance on which path will be the best for your goals. Step 2: Register for the Team MLP Virtua Trainer! Once you complete the purchase of your program guidance plan, you will also be emailed instructions on how to register for the iPhone or Android app. Step 3: Get your goals! Once you receive all of your programming and it is synced with your app, you will be ready to make results!…

Thank You

Thank you for signing up for our updates!   Be on the lookout for your registration invite for your FREE one month of our Team MLP Virtua Trainer app where you will be able to know what to eat each day, log it, have your workouts on demand complete with 3D videos, track progress, have access to our exclusive Team MLP community and more!   Download your version of the Team MLP Virtua Trainer now:      

Virtua Trainer

  Work out, track your nutrition & follow your progress from anywhere with the new Team MLP Virtua Trainer app.  No gym needed.   Sign up today and try Team MLP Virtua Trainer PRO for FREE!           Get your goals, eat healthier and stay motivated with the all new Team MLP Virtua Trainer.       Custom Workout Plans Whether it be losing weight, gaining muscle or increasing performance, there is a workout plan for you!   Tailored Nutrition Plans Know what to eat and how much every day to get the results you deserve.  Our electronic system…

KILL the QUIT with KILL CLIFF!

Ok people, there are SO many drinks out there these days, ranging from energy drinks, vitamin drinks, zero sugar drinks and on…and on. What if I told you that I have gotten to not only give a test drive to a drink that was actually ALL of these things, but that I loved it and I know that you will too?   Well, I’m telling you now after giving the all new KILL CLIFF Recovery Drinks a go, and getting to let my clients do the same that this stuff is the real deal! At first glance I was excited…

Affiliate Program

What if you could make money, by referring people to the best FIT around?  Well, now you can with the all new Team MLP Affiliate Program!     Easy Money! Jay Johnson & Team MLP strive to bring the most user-friendly, fitness-forward approach for clients of ALL fitness levels and backgrounds to succeed.  With 5 Best of the City Awards and a Top 30 Under 30 Award in only 5 years, it is clear that Team MLP is bringing the best to its clients across not just the United States, but across the world with its variety of training options.…

3 Ways Your Body Uses Your Diet

Do you ever think about how your body uses your diet? I didn’t think so, but you should!  Not only that, but you should think about when you are hungry, WHAT exactly your body is craving. If you do this, then you may find that a lot of times what your body is hungry for is exactly what it needs and not necessarily just what your mind wants.  High intensity cardio days cause me to crave carbs at a higher rate than normal whereas long mornings of back-to-back clients will cause me to reach for nuts or some other form…

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