Search Results For: workout


Free Workout

Thank you for coming to claim your free performance food list!  You can download your list below, and if you have any questions at all let us know!  

Shoulder Workouts & Techniques For Boulder Shoulders!

Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path to get this shape is and always will be to nail your chest, bis, tris, back and ab workouts…but what about your shoulder workouts? I feel like I talk to guys all the time that tell me about all of the chest and biceps work they’ve been doing…every day…every week…well, you get the point.  I don’t often hear though about guys getting too excited about their shoulder workouts and if they are, then it seems like…

Workout Plan Form

Your personalized workout plan will be based on you and your specific preferences, so step one in getting you on the right track has to be gathering as much information from you as possible!  Get your personalized workout plan started by filling out the form below to get professional feedback on your current approach, and get going on your new and improved approach today!   Save 25% on our customized Workout/Nutrition plans when you get your workout analysis today!  A coupon code will be sent along with your full analysis.   Workout Analysis Data Collection Form  

3 Reasons Your Cardio Workouts Are Not Working

Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is a bit more complex than that if you want the BEST results possible. Now, this doesn’t mean that the workouts will be harder to do for you, it just means that you may have to pay more attention to HOW and WHEN you are doing these workouts to effectively burn…

Workout Plan

Are your workout habits keeping you from your goals?  If so, then we can help!  Below are frequently asked questions about our workout/cardio planning services and how we can best help you!  You can also start today by getting a free analysis of your current exercise habits here!   Frequently asked questions about personalized workout plan features:   Q.What comes with my personalized workout plan? A. Each personalized workout plan comes with the following features: Your full program, broken down by day of the week. Each day indicates the target muscle groups for that day. Each day shows the exercise…

Nutrition/Workout Program Guidance

Lose weight, tone up, gain muscle or live healthier overall!  The MLP Program Guidance plans are customized to fit your needs and your budget.     Ready to fine-tune your nutrition and build better eating habits?  Our Universal Nutrition plans are your daily eating on autopilot, with features including: ⇓ Numerical summary of proteins, carbs, fats and overall calories. • Easily track your diet and see your daily progress in the MLP Virtua Trainer app. • Each meal laid out, complete with choices and portion sizes for each choice. •  Full grocery list based on your likes/dislikes and preferred dietary format (Paleo, Vegan, etc). • Weekly check-ins to ensure…

VIP Program Guidance

What happens when I make my program guidance plan VIP? When you make the decision to make your plan VIP, you are choosing the utmost interactivity that Team MLP has to offer.  With added phone sessions and on-demand support, you will not lose!   Have you ever started a fitness program and found that you are completely lost and unable to create positive momentum? This is when our VIP phone sessions come in handy.  Book a session from anywhere, get your nutrition and workout questions ready and know that you will leave each session refreshed and ready to attack your…

Thank You

Thank you for signing up for our updates!   Be on the lookout for your registration invite for your FREE one month of our Team MLP Virtua Trainer app where you will be able to know what to eat each day, log it, have your workouts on demand complete with 3D videos, track progress, have access to our exclusive Team MLP community and more!   Download your version of the Team MLP Virtua Trainer now:      

Virtua Trainer

  Work out, track your nutrition & follow your progress from anywhere with the new Team MLP Virtua Trainer app.  No gym needed.   Sign up today and try Team MLP Virtua Trainer PRO for FREE!           Get your goals, eat healthier and stay motivated with the all new Team MLP Virtua Trainer.       Custom Workout Plans Whether it be losing weight, gaining muscle or increasing performance, there is a workout plan for you!   Tailored Nutrition Plans Know what to eat and how much every day to get the results you deserve.  Our electronic system…

KILL the QUIT with KILL CLIFF!

Ok people, there are SO many drinks out there these days, ranging from energy drinks, vitamin drinks, zero sugar drinks and on…and on. What if I told you that I have gotten to not only give a test drive to a drink that was actually ALL of these things, but that I loved it and I know that you will too?   Well, I’m telling you now after giving the all new KILL CLIFF Recovery Drinks a go, and getting to let my clients do the same that this stuff is the real deal! At first glance I was excited…

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