Free Workout

Thank you for coming to claim your free performance food list!  You can download your list below, and if you have any questions at all let us know!  

Shoulder Workouts & Techniques For Boulder Shoulders!

Summer is coming fellas and the time is now to get that V taper in place and get the rounder O shape out! The path to get this shape is and always will be to nail your chest, bis, tris, back and ab workouts…but what about your shoulder workouts? I feel like I talk to […]

Workout Plan Form

(704) 221-2187 Facebook-f Twitter book us Call / TEXT Us email Us Facebook Twitter Envelope Workout Form Questions? Shoot us a text or give us a call:(704) 221-2187 Coverage area Team MLP covers the Charlotte, NC and surrounding areas via mobile training. E-mail call or text us (704) 221-2187 What our clients […]

3 Reasons Your Cardio Workouts Are Not Working

Cardio Workouts

Your current cardio workouts may not be “working out”, at least as well as you had hoped they would. That is ok though because believe it or not, cardio workouts are not as simple as “burning this amount of calories on the screen” or “doing what that person does”…it is a bit more complex than […]

Workout Plan

Are your workout habits keeping you from your goals?  If so, then we can help!  Below are frequently asked questions about our workout/cardio planning services and how we can best help you!  You can also start today by getting a free analysis of your current exercise habits here!   Frequently asked questions about personalized workout […]

Nutrition/Workout Program Guidance

(704) 221-2187 Facebook-f Twitter book us Call / TEXT Us email Us Facebook Twitter Envelope Custom Nutrition + Workouts brought to you more interactively than ever. Our customized nutrition and workout plans sport everything YOU need to succeed, designed to fit your life and your needs. Now including weekly video check-ins, our programming is […]

PRODUCT REVIEW: Born Tough Men’s Hoodie

Hey Team MLPeople!! I had the privilege of getting to test run an awesome product from fitness apparel company Born Tough for the past month…and I’m here to tell you that for the quality you are getting with these products is nothing short of awesome for the price! I would compare the feel and quality […]

REMINDER: Stay Positive.


Everything is an opportunity, yes everything.   I don’t care if we’re talking about the good, bad or the ugly things that happen in life.  They only happen TO you if you allow them to affect you, and when they begin to drag you down is when you lose.   Be prepared to properly receive […]

Free Fitness Tools

Our fitness tools are designed to kickstart your path to results!  Your first 7 days of results with Team MLP are now free! Let us help you with your specific needs by choosing one or all of the options below:      You can also contact us today to set up a free consultation or […]

The Pulse Project

  What is The Pulse Project? The Pulse Project is the newest ebook program brought to you by Team MLP which will maximize your muscle toning & weight loss results while moving as little as possible.  Yes you read correctly; as LITTLE work as possible for your best results ever!   How is this possible? […]