Search Results For: nutrition


Nutrition Tip: Water for Weight Loss

A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat.  The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you up prior to the meal to come, causing you to eat less! Try this before snacks and you may eliminate the want for that snack altogether. Looking to kick start your positive eating habits?  Grab our free food list so YOU can chew into your…

Free Nutrition

Thank you for coming to claim your free performance food list!  You can download your list below, and if you have any questions at all let us know!  

Nutrition Form

Your fitness goals require the correct fuel for your body, the correct amount of portions and the correct approach.  Are you ready to know that you are on the correct path?  Get your personalized nutrition counseling started today by filling out the nutrition form below to get professional feedback on your current approach, and get started on your new and improved path!   Save 25% on our customized Nutrition/Workout plans when you get your nutrition analysis today!  A coupon code will be sent along with your full analysis.   Nutrition Analysis Data Collection Form  

Nutrition Plan

Are your nutrition habits keeping you from your goals?  If so, then we can help!  Below are frequently asked questions about our nutrition services and how we can best help you!  You can also start today by getting a free analysis of your current dietary habits here!   Frequently asked questions about personalized nutrition plan features:   Q.What comes with my personalized nutrition plan? A. Each personalized nutrition plan comes with the following features: Your full nutrition plan, broken down in a meal-to-meal format. Every meal contains multiple options divided into carb, protein and fat options along with the appropriate…

Nutrition/Workout Program Guidance

Lose weight, tone up, gain muscle or live healthier overall!  The MLP Program Guidance plans are customized to fit your needs and your budget.     Ready to fine-tune your nutrition and build better eating habits?  Our Universal Nutrition plans are your daily eating on autopilot, with features including: ⇓ Numerical summary of proteins, carbs, fats and overall calories. • Easily track your diet and see your daily progress in the MLP Virtua Trainer app. • Each meal laid out, complete with choices and portion sizes for each choice. •  Full grocery list based on your likes/dislikes and preferred dietary format (Paleo, Vegan, etc). • Weekly check-ins to ensure…

VIP Program Guidance

What happens when I make my program guidance plan VIP? When you make the decision to make your plan VIP, you are choosing the utmost interactivity that Team MLP has to offer.  With added phone sessions and on-demand support, you will not lose!   Have you ever started a fitness program and found that you are completely lost and unable to create positive momentum? This is when our VIP phone sessions come in handy.  Book a session from anywhere, get your nutrition and workout questions ready and know that you will leave each session refreshed and ready to attack your…

Virtua Trainer

  Work out, track your nutrition & follow your progress from anywhere with the new Team MLP Virtua Trainer app.  No gym needed.   Sign up today and try Team MLP Virtua Trainer PRO for FREE!           Get your goals, eat healthier and stay motivated with the all new Team MLP Virtua Trainer.       Custom Workout Plans Whether it be losing weight, gaining muscle or increasing performance, there is a workout plan for you!   Tailored Nutrition Plans Know what to eat and how much every day to get the results you deserve.  Our electronic system…

Affiliate Program

What if you could make money referring people to the best FIT in Charlotte?  Now you can with the all new Team MLP Affiliate Program! Make Easy Money! Jay Johnson & Team MLP strive to bring the most user-friendly, fitness-forward approach for clients of ALL fitness levels and backgrounds to succeed.  With 9 Best of the City Awards and a Top 30 Under 30 Award in only 6 years, it is clear that Team MLP is bringing the best to its clients across not just the United States, but across the world with its variety of training options. Add to this…

Consultation/Analysis

The first step to success is knowing which direction to go to get your goals! You can choose a full goal analysis to determine the best approach for you overall, a full nutrition or workout analysis to pinpoint problems with your current diet or workouts, or you can contact us directly to request a free phone consultation for the most interactive approach.   NOTE: The forms below are more ideal for the exerciser looking for a professional analysis of their current approach and/or a change in their programming.  Exercisers looking for guidance in getting started in the right direction or those looking…

Isopure. The Best Whey to Go?

Ok people….there are a lot of things that you can do to be healthier day-by-day, and I mean a LOT. We hear so much about low carb diets, no carb diets, low fat diets and on and on. Even though the marketing around all of these temporary fads is revolved around making them seem “easy”…they are not.  Not only are they not easy at all, but in most cases they aren’t even healthy for you in the long run. Today we’re not talking about fads, carbs, fats or even diets for that matter…we are talking about protein.  No, not the…

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