Nutrition Tip: How to Drink Alcohol & Keep Your Goals

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Here’s a tip that’ll help you get results AND won’t cut you off at the bar: Stick to lighter forms of alcohol!  Just as you may have heard with soft drinks, alcohol is least damaging when it is lighter in color.  This isn’t necessarily due to the liquor itself but the soda you tend to…

Nutrition Tip: Water for Weight Loss

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A quick nutrition tip that you can use all day every day, AND before every meal good or bad: Drink one 16 ounce glass of water before every time you eat.  The water (If cold, but who wants warm water?) will not only give your metabolism a slight nudge but it will also fill you…

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